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2011年3月14日 星期一

Declare iCan hypnosis hypnosis company, iPhone apps, iPod touch

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Complete Recovery From Anxiety and Panic

The only Book You Will Ever Need In Your Search For Answers, Written By Ex-Sufferer Paul David


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2011年3月13日 星期日

Hypnotherapy-can it really help?


Many people have misconceptions hypnotherapy on and its ability to help them emotionally or even physically. Often hypnotherapy views on has been colored by watching stage acts where hypnotists have had people make fools of themselves name entertainment or in the world of movies where the victim has submitted do things against his will or a sinister shape using hypnosis.

When considering whether hypnotherapy can really help, it is important to ignore these concepts on the subject, because they are false. Hypnotherapy is a legitimate form of therapy to help people overcome destructive habits such as smoking, cope with the emotional difficulties, phobias and even cope with physical problems.

Legitimate hypnotherapists in the UK is Hypnotherapy members of the Association. The Association has an extensive list of qualified therapists throughout the country, which means that you should be able to find a person in your own site. The Association also seeks to maintain and improve professional standards through regular courses. It operates also a code of ethics which all its members Follow.

Hypnotherapy can be beneficial in treating people with a wide range of psychosomatic problems-there is emotional and mental disorder that manifests itself in physical symptoms. A hypnoterapeut can also be used to support people with conditions such as anger management depression,, eating disorders, migraine panic and attacks. Hypnotherapy is also assistance to those who have suffered trauma such as pass sexual abuse as well as various phobias. It will also be of benefit to people in related occupation performance s such as an athlete and high powered business people, as it helps them meet and excel on objectives.

It should be understood that in this list is not exhaustive. But hypnotherapy is ideal in helping people in helping deal with the problems they cannot handle themselves. It can eliminate emotional suffering and also address a number of physical suffering.

But working practices hypnosis of particular should not be construed as being a modern phenomenon. It has been tested to over 6000 years and used all over the world to treat emotional and physical problems.

While it offers undoubted benefits should you use only a fully trained and qualified hypnoterapeut. There is no legal regulation profession in the United Kingdom, so it is important to only use those that are members of the country's professional body Hypnotherapy, Association.








A clinical hypnoterapeut uses techniques that are now widely accepted. Knowledge and use of clinical hypnotherapy is increasing in the United Kingdom and throughout the world with UK hypnoterapeut will be among the pioneers of the latest techniques


So'ol "new market" hypnosis "lets people download hypnosis audio sessions for use at home

Magic moments HypnosisMarketplace.com company began, a unique online store provides instant access to hundreds of "self hypnosis audio recordings" people can enjoy privacy and comfort of their own home.


Everyone has heard about the power of subconscious and how authority proposal could help people improve their lives. The truth is that people have resources within themselves to make changes they so desire, but sometimes access to those resources can be difficult and people get stuck in a particular behavior or pattern.


Subconscious gate opens hypnosis allows people to consider options and options without brigodgmint. When is brought more options and possibilities in our consciousness to consciousness, people get unstuck and able to move forward and make changes they wish.


People experience very deep state of relaxation while listening to mp3 hypnosis sessions. Many people report that they feel more relaxed than at any other time in their lives, with the exception of sleep. The result is that your body gets the added benefit of being in a State of rest, the fix is in itself very therapeutic.


Much confusion has built about hypnosis through films and presentations stage, so it is important for people to know the truth about hypnosis. Hypnosis is a State of relaxation that focus on internal thoughts and emotions, using imagination to explore new possibilities.


Basically, all hypnosis self hypnosis is listener per control, try it out. When people are listening to us they open their eyes recordings or stop recording at any time. This rarely happens though, because people find recordings so relaxing and fun.


You've probably heard the term "application for this" good "market" hypnosis and would like to say "there are mp3 so!". Whether you're looking to build self-confidence, and sleep more easily, and eliminate hatred, change behaviour or just relax and reduce stress, there's a hypnosis MP3 is available through our website that can help.


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2011年3月12日 星期六

Astrology in advice Session

A person's natal astrology chart provides a cornucopia of information that can be aptly applied to coaching and therapy sessions. The chart may provide a type of roadmap of the personality that can suggest pertinent conversations and direction for a productive session.


During the intake interview, an Ephemeris is consulted to quickly access the natal astrological chart information. The Ephemeris is a book, providing a compilation of astrological data concerning each day for the entire year, decade, or century.


Although there are no claims to absolute, unfailing accuracy, from a person's astrological chart one might discover the following tendencies:


‧ Basic personality


‧ Communication styles


‧ Learning and thought processing


‧ Approach to values, finances, money and spending


‧ Favored subjects of interest


‧ Career choice and direction


Relationships with mother and father


‧ Emotional make-up and reactions


‧ Compatibility with others


‧ Spirituality leanings


When working with hypnotherapy clients, it has been quite helpful to look at their charts. You may want to focus on the five planets closest to Earth. Their abbreviated meanings are as follows:


‧ Sun - Will, ego, drive, willpower, ambition, constitution. Sun, together with Mars, may give indications of the relationship the client has with their father, or with the husband in a woman's chart.


‧ Moon - Emotions, subconscious, dreams, imagination, sensitivity, inner personality, romantic tendencies, addictions, cycles. The Moon, together with Venus, may indicate the relationship the client has with their mother, or with the wife in a man's chart.


‧ Mercury - Communication, thinking processes, expression, approach to learning, memory skills, creativity, susceptibility to trance, approach to structure.


‧ Venus - Values, handling of finances, appreciation of art and beauty, spiritual and religious tendencies, vanity, capacity for love. A man's ideal of a woman, and his views of his own 'feminine' side. A woman's view of her feminine attributes


‧ Mars - Energy, drive, aggressiveness, career choices, sex drive, action. A woman's ideal of a man, and her views of her own 'masculine' side. A man's view of his masculinity.


Five Planets in Twelve Signs These serve as guidelines only and need to be considered in conjunction with other data.


Aries - Fire. Ruled by Mars. March 21 - April 19 Leader, risk-taker, energetic, courageous, aggressive, extrovert, egocentric, impetuous. They learn by trial and error. Optimistic, sunny personality, strong attraction to challenge and danger. Impatient, don't think before acting or speaking. Willing to explore new methods and means, as long as it appears to be an adventure. May visit your office seeking help with direction, focus, follow-through, sports performance, or anger issues. Imaginative, eager, uninhibited, possibly immature, and will want to get to the point.


Moon in Aries - Thrill seeker, fearless, impetuous, flit from one interest to another. They will be aggressive with the opposite sex as well as passionate. Their lover will need to be challenging and never dull.


Mercury in Aries - Great leadership qualities, with difficulties finishing what they start. Easily bored. To the point. Loves a challenge.


Venus in Aries - Impulsive with their money, not particularly religious, yet passionate about their beliefs and in relationships. Flirtatious. In a man's chart, he will be attracted to athletic, courageous and challenging women.


Mars in Aries - Mars is at home here, where he can express his force and energy. Aggressive at work, may choose career in military, police or anywhere there is risk and action. Athletic. Quick temper, yet equally quick to forget it and move on. In a woman's chart, they will be attracted to men who are heroes, leaders, optimistic, and exciting.


Taurus - Earth. Ruled by Venus. April 20 - May 20 Steadfast, loyal, stubborn, possessive, values-oriented, and patient. Demand quality in exchange for hard-earned money. Sensuous, with artistic taste and abilities. Introverted, quietly intense and materialistic. Their energy feels solid, immovable. Often stuck in a rut, or unable to see new possibilities. Will likely be more kinesthetic than visual.


Moon in Taurus - Faithful, romantic, artistic. They take their time giving their friendship or love, and when they do, it is forever. Can be obstinate and possessive. May present difficulties in handling change or a break up of a relationship.


Mercury in Taurus - Slower to learn new subjects, yet have remarkable retention. Learn best by doing and feeling. Stubborn. May seek assistance in expanding their horizons and seeing new possibilities. Possible depression.


Venus in Taurus - Venus is at home here where she can express her sensuous and artistic nature. Deeply romantic, loves art and the finer things in life. Self-indulgent, materialistic. In a man's chart, he will desire beautiful, elegant and calm women.


Mars in Taurus - Stubborn, hard-working, practical. May choose careers in labor or finance, and possibly get stuck in a rut or unwanted situation. Smoldering, sustained anger when aroused. In a woman's chart, she will be attracted to a romantic man, who is steadfast and capable of providing financial security.


Gemini - Air. Ruled by Mercury. May 21 - June 20 Excitable, energetic, clever, witty. Change their mind, or avoid decisions because they want it all. Quick mental activity, which can send them spinning. Trouble sitting still and may panic if told to relax. Let them fidget while going into trance. Geminis may be visual and auditory. They are natural candidates for Parts Therapy! Talkative.. You may have to control the intake session or you may never get them into trance.


Moon in Gemini - Indecisive, intellectualize their emotions. They want it all, and may have many different love affairs. Can be superficial, not having patience to go deeper. They come to you for help in figuring out what they want in life.


Mercury in Gemini - Mercury is at home in Gemini, where it can express its mental activity through communication and writing. Talkative, quick-witted, humorous, and excels at trivia. Motivated by curiosity. They may seek relief from inner confusion and indecisiveness. Quick reactions and mentally versatile. May be ambidextrous.


Venus in Gemini - Restless and fickle. Enjoy music, reading and writing. Many purchases are returned to the store, or kept in disinterest or unused. May dabble in many philosophies or religions. May need help with loyalty, follow through or development of sensitivity and romance. In a man's chart, he will enjoy many different kinds of women, or needs to find one that is mysterious and changeable enough to keep his interest.


Mars in Gemini - Active, nervous, quick responses. Forever youthful. Shows manual dexterity, and prefers careers which offer a variety of tasks, and intellectual stimulation. May become a reporter, writer or work with children. In a woman's chart, she will enjoy men who are intellectual, witty, humorous and active.


Cancer - Water. Ruled by Moon. June 21- July 22 Maternal, nurturing, domestic, introverted, homebodies. Dislike change or moving from their residence. Moody, dreamy, intuitive, and sensitive. Caretakers and enablers. Hard to penetrate their protective shells. Vulnerable, easily hurt, and have great capacity for empathy and compassion. Lean towards either visual or kinesthetic - or both. Great imaginations - which can also be turned against themselves in fear, guilt, and worry. They have tremendous memories - again, for better or worse. Feed them when grumpy!


Moon in Cancer - The Moon is at home here, enjoying this emotional, dreamy locale. Psychic, moody, emotionally vulnerable. They are hard to get to know, as they will not let people get close until they prove they will not hurt them. Then they may smother them with affection and attention. Family ties are important. May have eating disorders.


Mercury in Cancer - Excellent memory, good at history. Love to collect and may be a hoarder, or keep cluttered spaces. Sentimental, they are attached to home and objects. Detest change or moving. May need help letting go, or with depression.


Venus in Cancer - Collector, possessive, fear of loss. They have difficulty letting go or moving on. Seek relationships and situations that offer security. Intuitive. In a man's chart, he will be attracted to someone that is maternal, domestic, and unpretentious, or reminds him of his mother.


Mars in Cancer - Tenacious, domestic, insecure. Prefers working from home or in an industry related to housing, real estate, and interior design. Needs a push to make career changes. In a woman's chart, there is attraction to a man providing mental, emotional and financial security.


Leo - Fire. Ruled by Sun. July 23 - August 22 Creative, dramatic and willful. The Sun luxuriates in Leo, radiating its full glory. Generous, boisterous, love center stage. Ambitious with an element of laziness. Love to dominate, control, and can't imagine not getting their way. Natural talent magnetizing people to them, getting the attention they crave. Fun loving, enjoys humor and the finer things in life. Problems with self-esteem issues or when under-appreciated or disrespected. Very visual and imaginative.


Moon in Leo - Generous, loyal, and egotistic. They love falling in love, and will be demonstrative, romantic, and dramatic. Status conscious and snobbish. Issues of rejection, disloyalty or abandonment.


Mercury in Leo - Conceited, egotistic, creative, and imaginative. May have grand schemes and be overly optimistic. Frequently exhibit an attitude of superiority or a need to have mental domination. May need assistance in learning to play well with others.


Venus in Leo - Ostentatious, dramatic, flirtatious, and expressive. Can be very generous and demonstrative of affections. Loves luxury and expensive or showy accessories. In a man's chart, he will want the most popular woman, a glamorous arm piece, or a woman who is 'high maintenance'.


Mars in Leo - Natural leader, tending towards domination. Self-confident, possible gamblers. Prone to temper tantrums that will appear childish in an adult. Prefer being the boss in any career choice. Possibly self-employed, or engaged in work with children. In a woman's chart, she will want the most popular man, and yet be loyal, generous and playful.


Virgo - Earth. Ruled by Mercury. August 23 - September 22 Analytical, rational, practical, and critical. Good workers, caretakers, and pay great attention to detail. Champion of hygiene, and have scrupulous morals. May need treatment for obsessive/compulsive behaviors, insomnia, anxiety, and worry, with some tendency towards hypochondria. They will want to elaborate on the details of their conditions, meticulously quoting resources and doctors' findings. Hyper vigilant, and possibly challenging to put into trance. Try separating the 'part' that is analytical. Give it the job of observing, while the rest of the client experiences the session. Promise the 'analytical imp' that its valuable observations will be requested at the end of the session.


Moon in Virgo - Caretaker, worrier, analyzes their emotions. Will want to know exactly where they are with their partner, labeling and analyzing every event or word. They will be dedicated and reliable. Have the opportunity for considerable personal growth, as they will take responsibility for things that go wrong. May need assistance with self-blame and guilt.


Mercury in Virgo - Mercury is happy in Virgo, where it can turn its mental activity into practical application. Analytical, with attention to detail. May complain of insomnia due to worry and a racing mind covering details that may be forgotten by morning. Anxiety and sexual dysfunction issues may surface during a session.


Venus in Virgo - Frequently disappointed when others don't demand the same high standards that they expect of themselves and others. Will examine every detail of an item before purchasing. Very good taste in clothing, art, and decorating. A need for cleanliness and hygiene may turn to hypochondria, compulsive behavior, or phobia. Keeps meticulous financial records. May have phobia issues, or sexual dysfunction. In a man's chart, he will be attracted to purity and innocence, as well as a slender, conservative appearance.


Mars in Virgo - Prefers employment involving details. May be an accountant, banker, or medical personnel. Honest, and worried about pleasing others. Takes responsibilities seriously. May seek help with anxiety, nervousness and obsessions. In a woman's chart, she will be very fussy about her suitors, demanding the highest standards in all details, from looks to mannerisms. She may become overly critical within a long-term relationship.


Libra - Air. Ruled by Venus. September 23 - October 22 Balance, fairness, kindness, partnerships. Relationships are vital to their well being, feeling unbalanced and single-minded in their quest, until they have found their other half. Like to be liked, and have a good sense for creating pleasantries in their environment and within relationships. They enjoy cultural activities and romance. Librans will be well groomed and act appropriately. Going out of their way to not offend, they typically center on relationship issues, and feelings of being under-appreciated and over-extended.


Moon in Libra - Romantic, artistic, even-tempered. They want emotional stability - no roller coaster relationships for them. Can be self-indulgent, and manipulative. May seek help in dealing with emotional turbulence.


Mercury in Libra - Fair, tactful, indecisive, artistic. Good mediation skills. Artistic, poetic, kind. Indecision may lead to missed opportunities and mental paralysis. Try Parts Therapy.


Venus in Libra - Venus enjoys its home in Libra, expressing taste and culture. Sense of beauty and balance. Refined, enjoys cultural affairs. May choose a career in decorating, design, personal grooming, or art. Needs affection. Will choose a religious affiliation based on that of their family of origin, their partner's, or the community acceptance. May be unable to make a large purchase due to fretting over the pros and cons. Work to enhance their creative visualization, and strengthen their self-esteem to overcome co-dependency. In a man's chart, his preferred mate will be beautiful, refined, elegant, and even-tempered.


Mars in Libra - Strong desire for relationships and partnerships. Good looking and mild mannered. Detests disputes. Frequently becomes a mediator even among friends and family. May take careers in artistic pursuits, cultural events, law and justice, or matchmaking and family counseling. Often paralyzed in decision-making, they may seek your assistance in choosing which path to take. In a woman's chart, she will be driven by her need for relationship, yet only be happy with a man who is attractive, gentle, refined, and attentive.


Scorpio - Water. Ruled by Pluto. October 23 - November 21 Dynamic, intense, controlling, emotional. Loyal as long as you are on their good side. They enjoy research and are fascinated by the motives of others. Secretive, guarded, and suspicious. Watch for vindictiveness, revenge or control issues. Have a dark and lusty side to them, and can be driven by sex and money. There is an aspect of sentimentality that is only shown to their closest allies, and those people will benefit from Scorpio's fierce protection. Scorpio clients may try to out-analyze you, and can play manipulative mind games to avoid the scariest parts of their soul-searching. Control may be more important than Truth. They may exhibit kinesthetic and psychic abilities, and they have learned to trust their gut reactions.


Moon in Scorpio - Passionate, controlling, intense. Possessive, they will demand strict faithfulness from their partner, but may justify their own extra-marital affairs. They can be tactless, suspicious, and explosively emotional, while guarding their true feelings as closely kept secrets. May need assistance in issues of rage, phobias and possible criminal contemplations.


Mercury in Scorpio - Analytical, suspicious, phobic. Has the mind of a detective or a criminal. May belittle others' ideas, and jockey for mental domination. They trust their hunches, and analyze other people's motives and weaknesses. May seek help for phobias, anger, trust issues and difficulties in communicating. They make great psychoanalysts.


Venus in Scorpio - Sensual, intuitive, sexual. Tastes are black and white - they love and hate with a vengeance. They will be secretive about their financial affairs, yet very astute in gaining wealth. Jealous and possessive of people and things. Can be motivated by one-upmanship. A woman may have a strong sexual appetite, and a secret 'leather and lace' fetish. A man with this configuration will want a sexually permissive woman, who has a dark and lusty side.


Mars in Scorpio - Ambitious, power-driven, and controlling. Very astute in financial accumulation. Beware of a vindictive nature. If they sense disloyalty, they will cut off their affections and never forgive. Strong sexual urges in a man's chart. They may need help with passive/aggressive behaviors, anger and control issues. In a woman's chart, she is attracted to the sexually aggressive 'bad boy', and may have masochistic tendencies.


Sagittarius - Fire. Ruled by Jupiter. November 22 - December 21 Philosophical, religious, spiritual, uninhibited, and hungering for knowledge and education. They consider themselves to be intellectuals, can be opinionated, and frequently speak it as they see it, without filtering their words for bluntness, sarcasm or insults. Talkative and energetic, they happily engage in mental stimulation, sports, and outings in nature. The typical "Sag" loves travel, and the universe is their playground. For these folks, rules are to be broken, and fences are to be jumped. They rebel against limitations, possessiveness, and boundaries. They may be visual and auditory. They frequently arrive in the office seeking enlightenment and self-improvement. Their partners have complaints about the lack of attentiveness, romance or commitment offered.


Moon in Sagittarius - Freedom loving, limitless, and unbounded. Impetuously jump into affairs of the heart, staying only if they are completely sure they are free to go. When the love affair is over, it is over - no sentimentality, no going back. Frequently, prefer foreigners as life partners, and will not mind a long distance relationship. May turn to mysticism, religion or philosophical pursuits, and look to a hypnotherapist for facilitating enlightenment.


Mercury in Sagittarius - The quest for knowledge makes them the perpetual student. Typically receiving high levels of education, with interests in philosophy, religion, law, and foreign affairs. Will come to your office seeking self-improvement and explorations of their inner universe.


Venus in Sagittarius - Spiritual, philosophical, independent. Learning is more important than money. Need complete freedom and have their own religion based on philosophical tenets. May seek help for prosperity issues or for a change of perspective. In a man's chart, he will be attracted to an independent, aloof, and athletic woman.


Mars in Sagittarius - Athletic, active, highly educated. Needs to be self-employed or have a non-restricting job. Leans towards sales, marketing, teaching, publishing or law. May need help in perseverance in practical matters, or in search of their soul. In a woman's chart, she will be attracted to a man for his philosophical nature, his independence, and his gentleness.


Capricorn - Earth. Ruled by Saturn. December 22 - January 19 Structure, schedules, order, and practicality. These individuals are responsible, serious, and mature. It is important to them that they feel they are doing the right thing, morally, as well as conforming to social expectations. Typically hard working, they take on responsibilities too early in life. Frequently, they come to the office seeking assistance in finding joy, frivolity, and escape from their self-imposed limitations. They may be analytical, kinesthetic and take a 'prove it to me' attitude about anything out of the ordinary. Introduce them to Reverse Metaphor as a way to stimulate their imagination. Inner child work, or soul retrieval, may help them to restore innocence, and release unnecessary responsibility and maturity.


Moon in Capricorn - Stern, serious, aloof, realistic, materialistic. May marry for societal position, and any relationships will be practical and self-serving. Look for an unusual age difference with mates. May seek help in career matters or in connecting with their emotions.


Mercury in Capricorn - Logical, practical, and serious. They look at issues unemotionally. They read practical, self-help and technical books, finding no time for novels or casual entertainment. May be concerned with status and the conventions of society. Mentally organized, preferring structure and reliable schedules. They may be willing to pay for a session if it helps them to figure out business solutions, or have other practical applications.


Venus in Capricorn - Conventional, organized, righteous. They strive to be correct and moral. Their purchases are of a practical and useful nature, streamlined and not fancy or frivolous. No lace curtains in their house! In a man's chart, he is attracted to earthy, conservative women and his liaisons are based on usefulness and status in the community.


Mars in Capricorn - Hard working, conservative, they climb to the top of their field. They prefer their lives to be structured, with all things ordered and scheduled. May prefer work in construction, civil service, engineering, and architecture. May seek help discovering how to have fun, and how to delegate responsibility. In a woman's chart, she is attracted to someone who can raise her social status, is mature, and will provide basic material support. Her choice of partner may have a considerable age difference, and may remind her of her father.


Aquarius - Air. Ruled by Uranus. January 20 - February 18 Unconventional, inventive, humanitarian, and aloof. They seek uniqueness, are futuristic, and rarely dwell in the past. Spontaneous, freethinking, liberated and generally a mystery to others. Can be viewed as a "know-it-all", rebellious, and bizarre. You may find Aquarians in your office distressed over being misunderstood, or when those who would demand conventionality or mediocrity thwart their visionary goals. Their friends and relatives find them aloof, lacking emotional support, or unavailable. Visual and auditory, Aquarians may be seeking self-improvement, mind expansion, or answers to their suspicions about being abducted by aliens.


Moon in Aquarius - Intellectualize emotions, detached and independent, and have unusual liaisons. Prefer to be friends first, then lovers. May be caught up in mental or business pursuits, and forget about romance. May seek your help in areas of romance, affection and sexual issues.


Mercury in Aquarius - Scientific, mathematical, futuristic, and sometimes bizarre thoughts. Inventive mind, though sometimes quirky and kinky. Unorthodox, yet concerned with humanity and social causes. May seek help with problem solving, creative visualization and relaxation.


Venus in Aquarius - Independent and eclectic in nature and taste. May be atheistic or agnostic, and base beliefs on scientific proof or their personal, humanitarian philosophy. Socially aware and political, they support social causes. Lack in romance. May seek help sorting out moral beliefs, or for self-improvement. In a man's chart, he is attracted to unique individuals with a mind of their own.


Mars in Aquarius - Idealistic, motivated by causes and human rights. Contrary, rebellious and argumentative. Prefer independent work, and excel at electronics, mathematics, computers, music, and advanced technology. May seek help in finding balance in life, self-discovery and releasing anger, which is masking repressed emotional issues. In a woman's chart, they will be attracted to his intellect, zaniness and the freedoms that he allows.


Pisces - Water. Ruled by Neptune. February 19 - March 20 Dreamy, altruistic, compassionate, and idealistic. Pisceans detest conflict and confrontation, holding in their anger until they blow up, out of control. Give too much of themselves to others, and later feel neglected and abandoned when they expect something in return and don't get it. Fond of animals and the underdog in any situation. Can be moody, co-dependent, and deluded. Alternatively, may exhibit great capacity for insight, intuition, and musical ability, being especially fond of music with a strong or sensuous beat. Visual and kinesthetic, they trust their gut reactions. Sponges for the emotions of those around them. May seek assistance in matters of addictions, co-dependency, depression, or spiritual pursuits, past life work and spirit contact.


Moon in Pisces - Sentimental, co-dependent. Look for family history of alcohol, drugs, or other forms of escapism. They often seek a partner who needs them, has a criminal record or a problem with drugs and alcohol. Psychic dreams. They are gentle and sympathetic. They may seek your assistance with worry, anxiety, guilt, escapism, addictions, and inferiority complexes.


Mercury in Pisces - Intuitive, while balancing somewhere between illusion and delusion. Easily influenced by others, gullible. Love to escape into fantasy and altered states. May see you for strengthening confidence, discernment, life direction, and spiritual connections.


Venus in Pisces - Emotional, sympathetic, and idealistic. Artistic, creative, and sensuous. Can become involved with spiritual, religious, or cult activities. Co-dependent, they may have difficult or broken relationships. Will give the shirt off their back for those less fortunate, yet fret and worry over money. In a man's chart, he is attracted to her grace, acquiescence, and willingness to serve his goals.


Mars in Pisces - Self-sacrificing, altruistic, peaceful. Anger builds slowly and then bursts in a volcano of rage, leaving the Piscean with guilt, regret and embarrassment. It would happen less often if they were more forthright with their needs early on. They may attract secret enemies, and are prone to escapism and laziness. May work for charitable organizations, in institutions, or become involved with a religious order. They may seek a religious experience, or help with tenacity, conviction, and standing up for themselves. In a woman's chart, she will like a man exhibiting sentimentality, sensuality, and idealistic goals.


Certainly, clients come in with a wide variety of issues. The above is only a brief, yet fascinating, observation I have made over the years. Play with the ideas outlined, observing what correlations you may encounter in your own office.


In addition to the information provided herein, aspects between the planets and other astrological details will provide further considerations.


Author Mary Lee LaBay, Ph.D., has a doctorate in Behavioral Psychology, offers private hypnosis sessions, products, workshops and certification training focusing on hypnosis, self-discovery and alignment with your unique purpose and path. Visit http://awarenessengineering.com or contact her at MaryLee@MaryLeeLaBay.com.

Study: Casual Games to facilitate anxiety and depression

Video games make you feel better, or just the twitchy? (Insurance PopCap) The investigation has been found, the casual games are effective in reducing anxiety, and depression.

Can playing video games is a casual good? They may be, if you suffer from clinical depression, a new study, East Carolina University (ECU) is performed and the results of the PopCap policies. After suffering from clinical depression study 60 topics and measure the impact of the three family-friendly, non-violent games had their symptoms and mood. Result: themes, who played casual games saw an average 57% reduction in depression symptoms in subjects who did not play in the games, as well as general improvements in mood and average a 20% reduction compared to the anxiety levels.

"The results of this study clearly shows that certain random games are significant, positive effects on moods and anxiety levels of people suffer from depression in any level," said the ECU: n-psychophysiology laboratory and biofeedback Clinic Dr. Carmen Russoniello statement the Director. "Taking into account the fact that only 25% of people who suffer from depression receive care, it seems reasonable to make these inexpensive, easily random games videogames available to those who need them, they should be made available., health clinics, community centers, online ' medical sites", and adopted by the means of action, e.g. beauticians. "

A study on monitoring of clinical depression suffer in 60 topics on the monitoring of the biochemical, physiological and psychological States pyscho. Half the subjects played PopCap's Peggle, sBejeweled, andBookworm Adventures in the games, while the rest were in the control group. "Video game group" saw linear reductions are to be classified as suffering from Moderate depression, severe depression, minor moving or extremely limited during the investigation of seven categories of depression topics. Classified as a small number of subjects suffering from depression fell nine to four. Although the physical symptoms of anxiety and depression, on average, 36% of the video game group improved.

Video game group to demonstrate both short-and long-term benefits of playing: topics in video game group showed improvements in depression and after 30 minutes of game play, as compared to the control group, as well as long-term benefits for a month long investigation by reason of the scale.

A study on the reduction of the first video game, and the effects of the depression. The results of research should be available in the ECU Web site, but the link does not work at the time of publication.

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Strength For Stressed-Out Saints

A Christian approach to stress-management.


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2011年3月11日 星期五

Hypnosis is a new way to give birth pain

In mid-large cuts and wide-ranging reform of the NHS will welcome any newly emerging technologies that promise to save money with open arms.

One of these proposals seem to be enough sound: hibnoberthing. Experimental study on NHS 18 months and aims to educate expectant how pre-natal hibenotisi themselves as an alternative to sedatives. This will involve learning how to achieve a state similar to trance while working in the hope that it will require expensive treatments such as abidorals. First started in the United States, it uses the Hypnotizing and relaxation and visualisation and breathing techniques to prepare for childbirth.


Currently up to 60% of mothers abidorals and uses a lot more other forms of pain relief, safety often questioned. Many mothers giving birth delivery Suite intended to "normal", then the request is understood to drugs when they have real kicks stomach cramps.


Hypnosis is used successfully in many other areas of health care, including dentistry, known for its association with pain, fear, fear here seems to be key. Most mothers suffer from anxiety and fear about the impending birth, partially as a result of our proactive approach to birth midikosintrik, meaning they experience serious, painful and frightening.


Hibnothirabistes believes that many pains comes from fear on body that cause tension and muscle constriction. If women could relax and release muscle tension, this results in less pain, contractions more effective, and often shorter. It certainly sounds reasonable, and feedback from women who've used always positive.


It supports so many relatively wide studies, found that hypnotizing childbirth eased the pain and reduce the risk of medical complications and reduce the need for surgery. Another study found that hypnotherapy shortened first and second phases of work. Women after their first declined in the first phase of 9.3 hours to 6.4 hours on average, the second phase of 50 minutes to 37 minutes on average. Differences for women after their second or subsequent was less spectacular, can thus be given financial benefits.


I can see certainly downsides; this technique will work for all women. I'm also concerned that the medical staff may attend the wretched women less often appears self-contained, so making them more susceptible to complications going unnoticed.


But generally harmless, proven in studies, women's empowerment for greater control over the process of childbirth, unlike other suggestions ill thinking outside the NHS which comes with.
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2011年3月10日 星期四

Nervous about driving? Panic attack help


Batch job can be a frightening experience and some people panic attack might help to get back in the driver's seat. It is not uncommon to feel a little nervous about driving time, but some of us may find it extremely difficult or impossible to get in a car fear without to have panic an attack. fear the reasons for driving times are many. A traumatic experience such as being involved in a car accident or witness to one, can ingrain terrifying thoughts and images in the unconscious mind.

Have fears a attack is just the body way to respond to a threat fear or. Simply have feelings, thoughts and fear images can trigger the ' fight or flight ' response. Prehistoric stress response times enabled man to fight with more speed, strength and vigilance. In the modern world is this reaction, however, been more redundant. Our greatest enemy stress today, and this alone can trigger the answer unnecessarily.

This is a common problem, and people with phobias fear and suffering, it is much more frequent. Anxious or depressed people have a higher sensitivity stress to and find that they become slightly nervous stress and ed. fear for running may develop gradually and not always linked to a traumatic experience. Several small panic cases of can build up and cause an attack.

Driving in an unfamiliar area, stuck in a traffic jam, honked at, driving at high speeds on the road and getting lost; These experiences can adorn fear all driving time. A panic attacks can come extremely quickly. The heart begins to pound, body tightening and fear s driver to lose control over the vehicle. It is a frightening experience, which can bring both the driver and others around them in danger.

People who have suffered attacks may refuse to drive or get back into a car. Get panic attack treatment is not decisive, since it is the choice of the driver they can live without driving licence again, but it is a good idea to overcome fear one's s. For some people it may be impractical to not drive.

Common panic attacks help comes in the form of therapy or medicine. While medication can reduce the risk of attack and symptoms, it is important to seek advice from a doctor. Some medications may cause drowsiness and impair driving. Exposure therapy and behavioral therapy is effective means to fear process and maintenance people can fear overcome driving time.

Other means panic attack to help includes therapies such as OJ hypnotherapy and as well as visualization and meditation. If you're a nervous driver, it is important to be prepared before travelling. Avoid driving if you feel extremely anxious. Go through a breathing exercise to reassure you before you drive. Take a mobile phone, a snack, a CD and a paper bag with you.

Ensure that you plan your route carefully and you know exactly where you are. If possible, avoid driving peak times. When running, play some music to help you relax and be aware of your body. Take nice and slow easy breaths and let your shoulders drop. Use reassuring and positive statements and imagine to get to your destination safely and quietly.

If you start to feel anxious, not to worry, continue to breathe deeply and reassure themselves that it's just adrenaline in your body. If an attack panic on is inevitable put in to ensure an area as soon as possible. Use a paper bag to help you breathe If you start to hyperventilate. Please wait until you calm. before downloading back on the road, or if it is possible, call somebody to pick you up.








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Support to reduce the symptoms of depression, offers the promise of

Support offers the promise of powerful and affordable tool to combat depression, a new study of the VA Ann Arbor health care system and the University of Michigan health system finds.


Where patients and volunteers to share information in order to reduce the number of programs found in the depression better than traditional care alone and was about as effective as a cognitive-behavioral therapy, after analysing the 10 year 1987 at random from the trials of the 2009 depression support interventions to researchers for the peer.


The analysis was the first of its kind, in particular, depression, peer support, says the chief author of the behold, Paul Pfeiffer, M.D., Associate Professor m.s. from the University of Michigan medical school and VA Ann Arbor health care system, researcher at the Department of Psychiatry.


"Peer support is much less likely to depression than other conditions such as alcohol or drug treatment partly" Pfeiffer says. "Our study combined data from a small experiments at random and found support seems to be equally effective in treating depression, some of the more traditional treatments."


The findings were published recently online in advance of General Hospital Psychiatry print publication.


Support has been found to reduce isolation, reduce stress, improve health information sharing and provide role models, in the course of the investigation.


Since the aid programs often uses volunteers and nonprofessionals and the phone or via the Internet, you can do very well, he is the person the opportunity to be widely available in a relatively low cost, Pfeiffer says.


The need for additional carrying options, it is important, when you think of that one-third of patients with anti-depressants further experience significant depression problems after trying to four medicines and more than half of the people who achieve their symptoms of relapse within one year from the date of cancellation, he adds.


"As a field, we should take a look at the peer support and integration of parts of the primary care specialty, depression," Pfeiffer says, noting that More and more studies may also provide additional information.


Funding: This research was supported in VA health services research and Development Service, Michigan diabetes research and Training Center, and the Michigan Institute for clinical and health research.


Add U M authors: Michele Heisler, M.D., John d. Piette, Ph.d., Mary A. M. Rogers, Ph.d., M.D., and Marcia Valenstein, Heisler, Piette and Valenstein are VA appointments.


Reference: "depression: the effectiveness of the interventions of the peer support for meta-analysis" of General Hospital Psychiatry. DOI: 10.1016/j. genhosppsych. 2010 10.002


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2011年3月9日 星期三

Panic Disorder medicine-4 great ways to deal with Panic Disorder


1. ANTI DEPRESSANTS:-
Antidepressants can be prescribed, because there is depression coexisting, but it is not always the case. Although these medications was originally developed for the depression, further research has shown that many fear help with disturbances as well as because of the roles of the neurotransmitters anxiety play in disorders.

Normally, selective serotonin reuptake inhibitors (SSRIs) and other newer antidepressants tried first, but older antidepressants--tricyclics and monoamine oxidases inhibitors (MAOIs)--also can be used with success.
ANTI ANXIETY MEDICATIONS: anxiety Anti-inflammatory medications include benzodiazepines and Buspar (buspirone). Anti anxiety prescribed medications on their own or together with other medicinal products, such as antidepressants.

Some doctors will prescribe a Benzodiazepine temporarily with an antidepressant because Benzodiazepine fear will fall and panic symptoms quickly, while antidepressant can take several weeks to take effect. Add itionally, Benzodiazepine can help with any fear increased, can be a side effect of antidepressant. Other doctors will prescribe these medications for extended periods of time.

2. OTHER MEDICATIONS:
Researchers and doctors have found a few other categories to help in the treatment panic of disorder. These medications may not have been specifically approved by FDA for the treatment panic of disorder, but doctors can prescribe them "off label." Other medications prescribed for panic to treat disorder include beta blockers, anticonvulsants, atypical Antipsychotic and antihistamines.

3. THERAPY:
Most recommended therapy in the treatment panic of disorder is cognitive-behavioral therapy or CBT, a form of Psychotherapy. A couple of recent studies have shown CBT alone to be as effective in panic to treat disorder as a combination of CBT and medication.

Other therapies or a combination of therapies can also be tried. These include: Psychotherapy; exposure therapy (a form of behavior therapy); Virtual reality exposure therapy (VRET); eye movement desensitization and reprocessing (EMDR) therapy; rational emotive behavior therapy (REBT); and psykoanalytiske therapy.

4. SELF HELP METHODS.
For various reasons, many people choose to use self-help methods when panic overcome disorder. Panic disorder should be diagnosed by health or a mental health professional originally to exclude possible physical causes, as well as other possible psychiatric conditions depression such as.

Many self-help methods are similar to those which would be taught in a CBT option, and it can be more effective to learn these methods with a trained CBT therapist who will ensure methods are practiced correctly and may also provide much-needed motivation. A good self-help books also provide an effective and thorough guide to self-help methods, but again, the motivation is often a problem if practice these exercises on one's own.

Self-help techniques include relaxation and breathing exercises; Cognitive exercises (such as anger management, congenital, positive thinking, and more); and lifestyle changes (exercise and diet changes).

Unconventional medicine & holistic Healing

Some people choose to use alternative medicine and/or holistic healing when panic overcome disorder. There should again be diagnosis of professional panic disorder before any methods.

Add itionally, your doctor and/or therapist should be aware of any methods you try on your own, especially if these techniques include herbs, vitamins and food supplements. Ideally alternative medicine practised by means of a doctor, trained in these methods.

Alternative medicine and holistic healing practice that can help panic disorder with include: acupuncture; aromatherapy; flower essence therapy; hypnosis and hypnotherapy; and herbs, vitamins and food supplements. These methods are not FDA-approved and not well-validated panic treatments for the disorder.








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2011年3月8日 星期二

A cure for anxiety Attack-how to banish your fear and anxiety attacks cure


A fear cure for attacks can be very difficult, if you do not appreciate the part, your fear ' ' a fear plays in the attack process.?Do you think perhaps not even that you have fear this. But if you've had fears a attack or more attack you (even most) fear ful to have another.

This fear very for a fear other attacks could, however, it will just cause you have one. It is true: fear your ful position (even in your subconscious) can actually trigger a new attack. So is the key to a cure that fear banish another fear attack in order to prevent further attacks.

General fear

Before we talk about a cure for fear attacking a, let us discuss fear General. General Anxiety Disorder (GAD) is a condition where the bath filled with sand, more or less constant is worrying and obsessing on issues or events, that does not deserve these unusually high levels fear of. And that this begins to interfere with normal daily life. A bath filled with sand is usually diagnosed with GAD, if they have shown fear symptoms for at least 6 months.

But it is not to say that a person goes through a long rough patch way less than 6 months, but with the ongoing fear high levels, also can't have fears a attack.

Symptoms fear

Some of the symptoms fear is on; sleeping problems, irritabilitet, concerned about feeling all the time, poor attention span, restlessness, constant fatigue, stomach problems, rapid heart beat, shaking, quaking, over more often, diarrhoea, etc. Diagnosis of fear is the author, shall be made in anxiety an attack because the victim trode that they had a heart attack and the emergency services were called, and/or a doctor heard.

Fear Attack

Fear attack occurs when a person with fear are ongoing with a stress ful event or situation that quickly raises their fear already high levels. Situations such as a relocation, job loss relationship, break-up, becomes trapped in an elevator, will be in a crowd, etc. This triggers the release of way too much adrenaline in your body and the result is fears a attack.

Symptoms fear attacks

Some of the most common symptoms of an attack is; shortness of breath, palpitations, heart racing, breast density, sleeping fingers and/or toes, dizziness or lightheadedness, nausea, detached feeling, feeling of some unknown doom.

For fear treatment and fear attacks

Concern and anxiety attack may be treated with prescription-only medicines such as minor tranquilizers, anti depressants or beta blockers. But these have the undesirable effects which can be unpleasant, very unpleasant and downright dangerous, such as dependency. There is also therapies such as Psychotherapy hypnotherapy, and advice; and self-help therapies like yoga, meditation, arobic, self hypnosis-, etc.

In the main these treatments really either treat the symptoms concern on and fear attacks or help you manage the condition.

In announcing the fear curing fear attack a

The missing piece of the puzzle is how to get rid fear of another attack in order to achieve a cure. If you do not get rid of fear this, it can be very difficult to cure the alarm underlying, because afraid your for having another attack Add ing is to your overall fear General levels.








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How does Hypnotherapy?


Hypnotherapy can be used to achieve many things, as well as to change behavior, develop critical health and y behaviour, safe creative insight and new-found solutions to life problems, to visualize and execute the top performance in your chosen sport or area and stress switch and fear with a feeling of rest and renewed energy and perseverance. Hypnotherapy is in addition to an excellent way to get a deeper understanding and feel balance involves the rational, emotional and spiritual parts of yourself.

Some individuals desire to another magical may effect their different life right away. Genuine process hypnotherapy with, however, is much more empowering than. When you tap into and leverage your own internal resources you realize with purpose are you a powerful person Add can up to all kinds of things turn out for yourself-without having to rely on another magic fix things for you. I am positive that you can learn to create your own magic.

Hypnotherapy is a group of techniques used to help a client obtain access to the subconscious mind. Have increased access to normally unconscious resources you can obtain new-found perspective, allow a deeper understanding of your own behaviour and motivation and profit increased mastery and control in your life.

Hypnotiker will help you in a relaxed state by supporting you focus and relax. However, it is up to you to allow hypnosis to occur. While your conscious mind becomes strong listening carefully and/or deeply relaxed hypnosis with, its as if an entry to your subconscious mind is opened, so that you can receive proposals in accordance with your goals. It is through this phase as confirmatory statements, claims, and visualizations are specified by hypnoterapeut. Then, your unconscious and conscious perform simultaneously in order to bring about desired change.

During a session about 90% of clients may consult and consciously remember a great quantity of the session. This is the default hypnosis page is not sleep and it is not mindless. When you are hypnotized, are you really more aware and not less clear. You are more aware of your body, more aware of your breathing, more aware of outside sounds and odours, and your revocation is much sharper. It is hypnosis therefore work so well. Your wishes and your motivation to transform, however, is essential for the good results in hypnotherapy. your

Hypnosis is a complete state of the material, mental and emotional rest. Hypnosis opens the record the subconscious mind. Hypnotherapy is the process of Emboss your minds with unintentional proposals for a better lifestyle changes. During hypnotherapy is your mind more wide open to suggestions and learning, so that you can vary the behavior, attitudes or habits more briskly. Hypnotherapy is a secure, controlled methodology to self-enhancement and is often a very pleasant and relaxing experience.

Hypnosis is a deep state of rest. If you have tried contemplation or yoga, you might have to practise something like it, as these can cause a mild hypnosis. Hypnotherapy is the process that will take you this relaxed mode and combines it with therapy to help you Let go of the feelings and emotions, downbeat and interchange them with encouraging them. There are two types of hypnotherapy: interactive, where the client and therapist maintains a regular dialogue; and directly a proposal, where processes are operating from a script, used for a specific goal such as weight loss or giving up smoking. Interactive hypnotherapy tends to be faster, more dramatic results.

Therapist uses a kind of vocabulary, which encourage the mind to unwind, gives you access to your unconscious and makes it possible to make things to it. But the key feature is that it is them that allows your mind to be included in this State; a hypnoterapeut can neither cause it or keep you in a State hypnosis of contrast to your will. Ongoing hypnosis into is depending on your interest and the respect to be guided in that other State of awareness.

Hypnotherapy is completely safe, non-invasive and a thoroughly natural mode. Often it can effectively solve many challenges, in a small number of sessions.

When individuals are thinking hypnosis on and hypnotherapy the large think of weight loss and stop smoking. Some other things hypnosis which is beneficial with is: sleeplessness panic, and fear, depression, fear s and phobias, compulsions and obsessions, alcoholism and drug dependency, chronic pain, improve recall and study habits, increased creativity, increase the sport performance, build confidence, becomes a calm as dental procedures, visualization of welfare problems, learning hypnosis self-, nail biting, tinnitus and attention deficit disorder (Add) caused public spokesperson, improve sales performance, overcome stage fright, pain the child's date of birth, pain fear, and oppression.








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2011年3月7日 星期一

Video-lost any of those claims at the moment

Treatment is what so many people need about our decisions and relations that are required in the [NULL] is about.? Our needs are basic needs or safety and survival could be as fundamental.? We also belong to the need for love.? Pride, achievement, trust and respect, it must be included.? Pulling the realization that we fulfill our potential, and we can be the best person at the top of the list.

Often one person to other people's conflicts, and operations to meet the needs of a significant other, you can create a need, and maybe people do not know even one.

Need to identify a particular moment of multiple because Eddie Brickell this song always stood out to me.? It is tragic, how a person needs to present, for example, other necessary at the moment of the falls, you can create.? It's just how painful the overwhelming needs to capture the sad song.

In this post if you have received an e-mail on my website to view the video, click the title.

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Get rid of suppressed fear

I was signing some of my books the other day when a man asked my advice. He had suffered from an unreasonable fear of throwing up since he was four years old, and wanted my suggestion as to how to rid himself of this old fear. He had been to psychiatrists and had tried hypnotherapy, but the extreme fear persisted.


"You're not really afraid of throwing up" I said to him. "It's just a good focal point for all your repressed fear that you have never dealt with. As long as you can distract yourself with this one unusual, irrational fear, this phobia that can't be cured, you fool yourself into not doing the hard, nitty gritty work of getting rid of your old ordinary repressed fears."


All phobias, all social anxiety comes from repressed fear. All PTSD comes from old repressed fear. The difference between people who recover and people who don't recover from PTSD after a traumatic adult event, such as combat duty, is not the difference in severity of the trauma. People who have always dealt with their fears along the way will recover from traumatic events fairly quickly. People who have a lot of repressed fear will not.


People whose parents were abusive, or clueless about helping their children deal with ordinary childhood fears such as the first day of school, the first show and tell, first party invitation, the first bullying incident, don't develop the tools for confronting everyday fears. So they repress them right into adulthood.


Not to worry, however. Repressed fears can be confronted at any point in your life. It is a simple thing to do but extremely painful. Most people have no idea how to do it. Most people have no idea how important fear is to their lives.


Fear makes us uniquely human because it is the basis for compassion and cooperation. Our compassion for others comes from our capacity to imagine our own fear were we to find ourselves later suffering the same situations in which we see others struggling.


Fear is the basis for all personality. Without fear we are mechanical, cold, aloof and do not need anybody or anything. We have all experienced people who are extremely retarded, and seem to have no fear or angst. Without the fear that gives us our human vulnerability to the risk of choice, we become bland and stony-faced shells of non-personhood.


It is a hard thing. If we haven't come to grips with our fear, our life is hell because fear can be painful and terrifying, especially when it escalates into phobias, social anxiety, depression and panic attacks. But if we are brain-damaged and have lost the capacity for fear, or if we are somehow psychologically or emotionally cut off from the pain of our fear, we are never depressed-- but we have no life at all


It is fear that sparks the psychological internal combustion engine that powers our life. Anthropology tells us that for an organism to survive, even one as advanced as Homo sapiens, nature must provide it with an instinct to seek that which will insure its survival. The self-love that is the extension of our primal needs for food, shelter and sex is empowered by the fear of not having those basic survival needs met. We are rooted in primal fear. But we are not supposed to stay stuck down in the mud of our roots. We are supposed to flower from our roots.


When we decide to get in touch with our fear, we will probably not have to search very long. We have little fears every day of our lives that we have learned to avoid. Now we can learn to pay attention to them.


One of the first little fears I discovered was that I was afraid to make phone calls if I had to tell someone something they didn't want to hear, or if I was expecting some disappointment or rejection of some kind. I began to be aware that I kept putting off phone calls of this type by waiting until "later," or forgetting to call at all, or losing the number.


It was less painful for me to blame my non-calling on the fact that I was lazy or forgetful or disorganized than to admit I was afraid. That was because I knew how to handle laziness, or forgetfulness or disorganization. I had no idea what to do about my fear.


Once I got more user-friendly with my fear, because I was going out of my way to confront it rather than avoid it, it was interesting to see how little power it really had. My fear turned out to be just like a big dog with a huge bark and menacing fangs that, when faced down, whimpers and licks your hand, wagging its tail to win your approval. These days when I think about these kinds of calls, I can still feel the fear buzz around the inside of my chest, almost like a little electric shock. I just carry the pain of my fear buzz straight to the phone and get the calls over with.


The other thing to understand about fear is that the way we avoid the pain of our own fear is blaming. If we are not wise about our fear, we avoid it by distracting ourselves from it by blaming other people. Thus, we are not afraid, the other person is an asshole, or verbally abusive.


A good way to get in touch with repressed fear is any time we find ourselves blaming anyone or anything. At that very moment, we can change the focus from the object of our blame back to ourselves and any feelings we might be having at the moment. One clue is that fear is painful. IT HURTS! Even a little fear gives a certain buzz around the heart, or stomach area, or in the throat. Breathing is usually more shallow.


Today I still have fear, but I have a different relationship to it. For one thing, it is now invited rather than uninvited. I have welcomed my fear back into my life. Fear is no more to me than the roller coaster I rode when I a kid: "Whew, I was scared to death, that was a good one!"


Another good way to get in touch with repressed fear is studying things we "hate" to do. Hate is simply fear projected onto some object. For instance, although I don't mind at all filling the dishwasher, I "hate" to empty it. Sometimes when I remember that hate is just projected fear, I focus my awareness on any fear that might be going on by taking my focus off how much I hate emptying the dishwasher. Sure enough, I can always catch that little electric buzz, or at the least, the tight throat, the shallow breathing. This awareness has elevated emptying the dishwasher to a whole new experience. Once we get in touch with little fears, we can go on to bigger ones.


I used to hate it when my husband started yelling at me about something. When I took the focus away from hating my "verbally abusive" husband to checking out my gut level of fear, I got in touch with a whole mother lode of repressed fear. This was also true about those sudden, unexpected loud whoops and calls, not directed at me at all, that he lets loose while watching a football game on TV. They can still set bolts of fear swhooshing through my entire body.


Ultimately I began to understand that it was not so much that the yelling FILLED me with fear. It was more like the yelling was a flashlight that illuminated a lot of unfinished, repressed fear that had been raging around inside of me since childhood, and brought it to my attention so I could let it finish by just feeling it.


My husband's yelling, which I used to hate, turned out to be a great gift. We don't have to arm ourselves against fear, but rather with fear and by fear. When we willingly undergo our fear, we understand that fear is a power source that comes from the inside-it is not caused by an assault from the outside. Once we are no longer children and have "separated" from our parents, no one can put fear in us; there is no law of psychology, biology or physics that would allow for that.


So my advice to the person who was deathly afraid of throwing up was to start accepting and embracing the little everyday fears he had learned to ignore. He should accept the fear, no matter how painful, whenever it arose. He should let it rise up and finish itself until, little by little, the phobia would simply fade away as it became no longer psychologically useful as a way to distract himself from his repressed fear.


http://www.depressionisachoice.com
http://mobyjane.blogspot.com/


A. B. Curtiss is a board-certified cognitive behavioral therapist, diplomate of the board--psychology, certified hypnotist, author of 12 books, and the creator of brainswitching, a system of mind exercises to get out of depression. Her books have been translated in 5 languages including Japanese and Russian. Her most recent psychology book is Brainswitch out of Depression.

2011年3月6日 星期日

Cognitive behavioural therapy-a point of view

Background: Since the late 60s I've followed a progression of fashionable therapies and studied others back to the turn of the previous Century. I've seen little genuinely new. Mostly just repackaging under new authorship. Long before the term "CBT" became popularised psychologists were making full use of it but they simply talked of an "eclectic cognitive restructuring approach" or "behaviour modification techniques." Then there's the question of the effectiveness of one therapy compared to another. There seems to be no dearth of impressive looking research proving that each therapy is superior to each other! And note well: CBT is not really a single therapy or technique.


Katy Grazebrook & Anne Garland write: "Cognitive and behavioural psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behaviour. They include a wide range of treatment approaches for emotional disorders, along a continuum from structured individual psychotherapy to self-help material. Theoretical Perspective and Terminology Cognitive Behaviour Therapy (CBT) is one of the major orientations of psychotherapy (Roth & Fonagy, 2005) and represents a unique category of psychological intervention because it derives from cognitive and behavioural psychological models of human behaviour that include for instance, theories of normal and abnormal development, and theories of emotion and psychopathology."


Wikipedia free dictionary: "Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder. It involves recognising unhelpful patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. Its practitioners hold that typically clinical depression is associated with (although not necessarily caused by) negatively biased thinking and irrational thoughts. Cognitive therapy is often used in conjunction with mood stabilizing medications to treat bipolar disorder. Its application in treating schizophrenia along with medication and family therapy is recognized by the NICE guidelines (see below) within the British NHS. According to the U.S.-based National Association of Cognitive-Behavioral Therapists: "There are several approaches to cognitive-behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy."


The above "definitions" have the practical advantage that they don't really definine CBT; they don't tell us where it starts and ends. For example, there are published on the net results of comparative studies comparing CBT with a number of other therapies. One of those other therapies is "modelling" (I call it monkey-see-monkey do). But modelling would be considered by many therapists, certainly myself, to be ecompassed by CBT and not something to be compared with it. Modelling is how you learned your most vital skills, like driving a car and your most vital occupational skills. It's how your local brain surgeons, bakers, mechanics and airline pilots learned their skills and how the bird in your backyard learned to pluck a grub from under the tree bark. Modelling is so important that it could not be ignored by a therapist on the basis that it did not fit some purist definition of "CBT". But "modelling" is only one psychological phenomenon not encompassed by some definitions of CBT but which are too important to be ignored.


If I am right, and CBT as it is practiced is a mishmash of therapeutic approaches that have always been used in an eclectic approach to psychotherapy then one might wonder why there was any need to invent the term CBT? Well, for a start it justified a book and I suspect it helped American psychologists sell psychotherapy to their relatively new "managed health care" (insurance) system as being "evidence based therapy". It leans heavily on the conditioned reflex idea and has a "no-nonsense-let's-get-'em-back-to-work-at-minimal-cost" ring to it. (never mind about how they feel!)


Cognitive-Behavioural Therapy (CBT) can be seen as a repackaging and franchising of a group of therapies dating from before the 60s, with some emphasis perhaps on Albert Ellis' ("A guide to rational living," Harper, 61) "rational emotive therapy" (RET) which shares many of the underlying tenets of Buddhism (without the Nirvana and reincarnation), and Donald Michaelbaum's ('70s) "self talk" therapy - (see also "What to say when you talk to yourself", Helmstetter, 1990) in which like Ellis' he holds that we create our own reality via the things we say to ourselves; and the various techniques of attention distraction and use of countervailing mental images as described under the name Neuro-linguistic programming, e.g. "Practical Magic", Stephen Lankton, (META publications 1980) & other books by Bandler & Grinder.


Arguably, other related ideas of the era encompassed by CBT can include Maxwell Maltz's "Psycho Cybernetics" (like a servo-mechanism, we automatically approach increasingly more accurate approximations of our persistent goals) and Tom Harris' "transactional analysis" (TA) which is a simple, pragmatic and non-mystical explanation of psychodynamics. It encourages insight into self and stresses the importance of "adult" rational responses. CBT is even consistent with some "existential" approaches, e.g. of Auschwitz survivor psychiatrist Victor Frankl ("Mans' search for meaning," 1970 & 80 Washington Squ Press) which can involve asking oneself what one would do with ones' life if one knew when one was going to die?


The "behaviour therapy" or "behaviour modification" aspect naturally makes use of the principles of classical and operant conditioning, i.e. associating one thing or behaviour with another - e.g. a reward, or an escape, i.e. the reinforcement. To be effective reinforcement requires motivation, a need or "drive state". Thus a response to the first thing becomes modified, or a style of behaviour becomes "reinforced" and therefore likely to reoccur in specific circumstances. Classical conditioning applies to the reinforcement of autonomic responses, and operant conditioning to reinforcing skeletal responses.


In practice, the "behaviour" part of CBT often involves using Wolpe's progressive desensitisation method (or a variation) which was originally based on the notion (partly false) that anxiety cannot exist in the presence of skeletal relaxation. This method involves a yoga style of progressive relaxation together with graded visualisations of the threatening situation. The client gets accustomed to visualising a low grade example of a threatening situation while staying relaxed, and when this becomes easy, moving on to a slightly more threatening visualisation. When this method is combined, in the later stages with real world exposure to graded examples of the threatening situation (preferably at first in the supportive presence of the therapist) it becomes a powerful treatment for phobias.


What is CBT used for?: Just about everything! The main things: panic, anxiety, depression, phobias, traumatic and other stress disorders, obsessional behaviour and relationship problems.


The procedure. A. In collaboration with the client, define the problem. If the problem is intermittent look for triggering or precipitating factors Try to formulate concrete behaviourally observable goals for therapy."How would your improved confidence actually show to others?" How could your improvement be measured? How will you really know you are "better"?


Lead the client to expect a favourable outcome. This is using suggestion. Doctor's words on medical matters, even their frowns, grimaces and "hmm hmms" have enormous suggestive power and can do both harm and good. Anxious patients are prone to misunderstand and put negative interpretations on what is said to them. Also they may hear only certain key words and fail to put them in the context of the other words which they might not "hear" or understand - i.e. they are "looking for trouble", jumping to the wrong conclusions or to use a term coined by Albert Ellis, "catastrophising".


B. Of course CBT requires all the normal forms of good practice in counselling technique best described elsewhere.


C. According to the exigencies presented by the client's problem and lifestyle, make use of any one or combination of the following:


1. Simple measures like practising slow diaphramatic breathing during panic attacks, getting sufficient excercise and giving attention to good nutrition and adequate social contact. Mental (cognitive) rehearsal: (a) Ask the client to divide a desirable response into a number of steps or stages. (b) Have the client imagine actually performing each desirable step leading to the complete satisfactory response. (c) Set a homework assignment of actually experimenting and practicing in "real world" some or all of the steps drawing upon the imaginary practice for confidence.


2. Client's journal: A diary can be divided into time slots, smaller than a day if necessary. Or the diary can focus on just the significant events. Some headings: (a)The time, (b)what happened, (c)how I actually behaved including what I said, and (d)what I felt. (e)What should have I done/will do next time? Over time the diary or journal can be a valuable learning tool and source of confidence and inspiration for mental rehearsal.


3. Modelling: This is what I call "monkey see monkey do." In its purist form it involves learning by observing and receiving encouragement and useful feedback from someone who is expert in the desired behaviour. Practice and competence banishes anxiety. This is how all vital skills are learned, from surgery and aviation to panel beating. I once sent a timid youth out night-clubbing with another young man who was expert at approaching strangers of the opposite sex, and totally devoid of social fear. Training videos can provide a useful and convenient form of modelling. For example there was a time when South Australia's Mental Health service's Cerema Clinic made use of videos modelling sexual behaviour for sex therapy. Videos on various topics can be helpful to corporate persons with anxieties related to their performances (e.g. speaking up at meetings, or speaking to high status persons - "executive phobia".). Modelling can involve joining a special interest training group, e.g. Toastmasters or the Penguins as part of the homework.


4. Relaxation techniques. These can involve the techniques commonly used with hypnotherapy. The relaxation procedure itself follows closely the format of yoga relaxation. Once a pleasant state of relaxation or trance like state is achieved systematic desentisation can be attempted and so too methods such as encouraging clients to construct or their own mental place of refuge to which they can retreat any time they choose for mental refreshment - it can be simply a room or a castle or whatever pleases the client. A variation or addition to this technique can be the invention by the client of a fictitious guru or teacher. Some religious people are already using this technique in the form of a belief in guardian angels. But literal belief is not necessary.


4. Systematic desensitisation: E.g. for a spider phobia. The patient is guided through a relaxation routine similar or identical to yoga relation and perhaps then asked to visualise a tiny little spider down the end of a long hall, so far away it is hard to see it. When the patient can visualise this without rising tension (patient can indicate tension by raising index finger) the image is made slightly more threatening. With spider phobias I make use of a children's book with the artists' friendly stylised pretty spiders being held up at a distance, and moving up to a documentary book with clear photography, the book eventually being held on lap by the client and browsed. Finally the client keeps and feeds a spider in a jar at home at the bedside, brings it to sessions and in my presence opens the jar and releases the spider. I always try to introduce real-world practice. I have spent nearly 2 hours riding up and down an elevator in Adelaide's David Jones store in Rundle Mall with an elderly lady clinging to my shirt. We were getting strange looks from the store detectives! She was after about 2 hours, able to do it alone while I had coffee in a totally different store 100 metres away.


5. Self talk: Get the patients to identify what they are saying to themselves during episodes of say anxiety or depression and to document the precipitating stimuli. This where the journal or diary mentioned above can be useful. Then the patients are asked to write a better script, more uplifting or productive things to say to themselves during such times. This is where Albert Ellis' (mentioned above) ideas can be useful. He points out we make ourselves miserable by catastrophising, and by expecting too much of the world. It is not reasonable to expect to be liked by everyone. A failed dinner party is a trivial matter not genuinely "ghastly", "horrible", or "terrible"! We should do what we can to make a bad situation better, but worrying beyond that is wasted emotional energy.


Does everyone agree CBT is a good thing? No. Arthur Janov of "The primal scream" fame (70s) saw these methods as a symptom of a useless, superficial "let's get ourselves together" approach that ignored the inner realities, the neurological concomitants of neurosis. Simon Sobo, in his Psychiatric Times article (July, 2001), "On the banality of positive thinking", sees CBT as a symptom of economic rationalism and the whole "cookie cutter" one treatment fits all approach to both psychological diagnosis and treatment. Again he argues that the patient's realities get ignored. But one does not have to totally discard all the concepts of analytical therapies. Throwing the baby out with the bathwater would be a big mistake. For example it would be a massive mistake to dismiss the importance of symbolism just because symbolism is a feature of Freudian and Jungian psychology. We are symbol using animals. These very words are symbols. The psychology of symbolism is not alien to stimulus-response psychology because it is precisely via the processes of reinforcement that things and events acquire their symbolic value. http://www.psychologynatural.com


If you look at books on CBT you will see that it is recommended that patients keep a journal with many headings. A great many of patients suffer depression. Depression patients lack energy and are procrastinators so about 30-40% of them never get as far as even buying a little book to write in. Others don't bother because they are quick to see that the CBT procedures or "homework" being recommended are irrelevant to their situation. For example some of my depression and panic patients are women who are trapped in a marriage with a husband they despise but at the same time are dependent on. There often seems to be a passive-aggressive lose-lose aspect to their behaviour as refusing to drive a car, or spending husband's entire pay packet or credit card limit on the "pokies" in hotel gaming rooms, or getting arrested for shoplifting.


I'm inclined to agree with Sobo. CBT has been packaged and marketed in a way to make it agreeable to the USA's managed health care system - and of course to health insurance systems generally. So we therapists go on doing what we've always done but with attention to the required nomenclatures and of course we try to bring in some positive results at the stipulated price. The bottom line is that unless our patients/clients have access to substantial health insurance benefits then all we have is a cottage beer money industry, which has been the case in Australia until November 2006.