Light therapy can treat depression

Light therapy, depression can be processed by the bright light therapy, used to deal with the winter blues, can also be effective in treating symptoms of major depression among the elderly, says a new study.

Light therapy is often the protection of individuals with regard to seasonal affective disorders, also known as the shorter days of winter blues and caused by sun exposure is limited during the winter. Mild side effects associated with the processing, including nausea, headache, Irritability and eye strain.

A small clinical study suggested that, with bright light therapy, which includes the results of the time, and light box daily will benefit from the symptoms of depression in the elderly is comparable to that of the antidepressant drug that, when consumed.

34% compared to the approximately 58% of the treated individuals with light-therapy group showed improvement in symptoms, treatment, 3 weeks after the entry into force of the said Ritsaert Lieverse GGZ inGeest and Vu University Medical Center in Amsterdam.

In addition, more patients showed at least a 50% reduction in depression light therapy group scores.

Bright light can affect certain chemicals such as serotonin, depression of the participating major General Psychiatry published a study on the levels of the archives of the brain.

Netherlands-researchers suggested that the healthcare can be used for the elderly, which often cannot or do not want to take drugs in light therapy, an antidepressant treatment.

They added that, in certain eye diseases such as suffering, Glaucoma or diabetic retinopathy patients should be carried out in the bright light therapy.

SJM/PKH

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Panic attacks-what is?

Elena is a casual young woman, who has a good laugh. As she steps into the lift of its building, She is stricken fear intensive feeling. Pulse racing, she braces itself against the wall to the lift. When opening the door to her floor, she tried to steady her breathing and erases the beads of sweat from her eyebrows.

Bryan usually accommodation, well, dreamlessly. But the night when he suddenly wakes, hard breathing. He could feel his heart in his breast. He gasps of air, his heavy chest promising to believe that he has a heart attack. Twice he has returned to the emergency room because of such episodes. But after a thorough series of tests, the doctors have given him a clean health Bill, saying "this is nothing to worry about.

Understanding a panic attacks

Panic attacks are sudden events with , fear irrational or increased anxiety levels without apparent cause. This health is not a serious problem, because the symptoms manifest with a very physical sensations and have significantly changed the life of the person for the worse. The above illustrations are common what must deal with the sufferers. Persons with panic attack would feel just dying, loses control of, or has a heart attack.

Although scientists may not explain it yet, some theories about the cause of attacks go an alarm the body of the natural system unnecessarily trigger the attack panic in. The body has a combination of emotional and physiological reaction mechanisms of the common perceived. People are facing panic attacks have these mechanisms in response started with any manifest danger. If it becomes a frequent episode, to the point that it affects your normal functioning, you may panic or indeed anxiety disorder.

Although panic attacks, it seems that in some families, many sufferers, developed the terms and conditions in their young adulthood. Each attack takes usually a couple of minutes, but you can grapple the conditions for years. Left untreated, it can complicate when attacks on worse conditions of development of phobias, withdrawal from social contacts, depression falling into, and more.

Treatment of the panic attack symptoms

Although the feeling of loss of your mind, panic symptoms are best dealt with as soon as possible. Many who suffer in silence, loses its Government years deal with separately. Important to remember is that it is health received the status and help is available.

Graeme Thompson specialises in writing about the symptoms of panic attacks.

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5 Simple ways to stop Panic attacks symptoms in minutes-try them now!

Panic attack is the situation in the case that the person believes that there is a life-threatening situation that needs immediate defence mechanisms to survive the attack. The attack panic usually is of short duration, and erase the data up to minutes to hours, this spot rarely, or even days. Panic symptoms are typically of the following types:

1. There's finds
2. the Stammering
3. Dizziness
4. Nausea
5. The Cramps
6. load Extreme

7. Eating problems

Panic symptoms of shall be deemed to medical the temporary inconvenience. Where a person who suffers from recurring nausea and dizziness, it is necessary to understand the reasons for the discomfort. Queries need to determine if there is a spot of botheration that influences his everyday activities.

These are usually panic symptoms, so direct that find the treatment more forcefully. Medications such as sedatives or anti depressants-help provide immediate assistance, but besides the ways other common medicines to stop the attack. Listed below are the five most popular ways to stop panic symptoms in minutes:

1. sit up straight and take some deep breaths. Let here freely circulate in the room. If it is hot and heavy, turn on the fan and air conditioning.

2. to ensure enough water to drink. Make sure to drink at least six to eight full glasses of water everyday habit. Water removes the system of the various toxic substances, and maintain our systems have been completely redesigned.

3. good meeting of deep meditation. Clear your mind of the daily clutter off of your home, Office, and the environment. It is often mentioned by Guru Meditation, which light the folk or classical music at a very low volume actually helps in calming nerves and weeds and stress stress in our lives.

4. Try a variety of easy actions each evening. Enjoy a good session of laughing your children your husband, and your parents.

5. walk along the driveway after dinner. Chat, as with your partner when walking. Walk in your normal gait and share some of the light of the experience with your companion. Before going to bed to try to read a good book, which describes more of the cosmic powers of life.

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Report links unemployment of mental ill health among young people

December 29, 2010 Last updated at 12: 58 GMT one out of five respondents to the survey felt depressed all or most of the time is increasing the number of young people in Wales with mental health problems more likely to suffer, long-term unemployed, a charity says.

Prince's Trust study found the young people suffered from insomnia, depression and panic attacks.

Director of the charity said that young people in Wales were particularly badly hit by the recession.

The Assembly Government said young people not in education, employment or training are a priority.

Index of the youth of Prince's trust Macquarie was based on interviews with 2170 16-to 25-year-olds throughout the United Kingdom, 106 of them in Wales.

Is the third annual charity that report and gauges happiness in everything from family life to physical and emotional health.

The Macquarie Group Foundation funded the research, which was carried out by YouGov.

Continue reading the main story

In Wales, we have suffered enough bad with the unemployment rate of recession and youth "

end quote Rick Libbey Prince Trust Cymru Director En found 48% of respondents unemployed argue that their lack of work led to problems such as panic attacks, damage cars and car disgust.

Director of the Prince's trust in Wales Rick Libbey told BBC Radio Wales: "what we have tried to do is distilled down in Wales what this is telling us.

"Those young people who are out of work suffer from a range of mental health problems.

"In Wales we have suffered enough bad with the unemployment rate of recession and youth.

"Unemployment appears to have hit the hardest of all young people, and about one in four young people in Wales suffer from insomnia.

12-year-high

"We found that about one in five people have felt more depressed or all the time and about one fifth of them suffered panic attacks at different times in their lives."

The study follows a report by charity published earlier this month that demonstrated long-term youth unemployment in Wales to a maximum of 12 years.

Continue reading the main story

by addressing the problem of young people not in education, employment or training is one of the priorities of the Welsh Assembly Government "

end quote Welsh Assembly Government spokesman said the number of 16-to 24-year-olds on Jobseeker allowance (JSA) for 12 months or more has increased nearly five times from the recession.

Julie White, head of the Macquarie Group Foundation funded the research, said: "the research shows how the Prince's trust schemes that help young people in the world of work can directly address the emotional health of unemployed".

The study revealed that young people in employment, education or training are not known as Neets-are significantly more likely to work or training for "lack of a sense of belonging".

Said a spokesperson for the Government Assembly: "while we cannot comment on the conclusions of a report that we have not had the opportunity to study in detail, addressing the problem of young people not in education, employment or training is one of the priorities of the Welsh Assembly Government.

"We recognize fully the importance of preventing mental health problems and promotion of positive mental health.

"Our goal is to improve the health and well-being in an effort to reduce the incidence of mental health problems for people, but where they occur, services are able to support people through GPs and mental health teams and community access specialist hospital services, if requested."

A spokesman for the Department of labor, and Pensions Committee, said 2011 would see a new program that will give tailored support that they need to move into jobs and stay employed people.

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