Recognizing Depression

Depression is caused by many factors. Two of these factors are stress and burn out. When we are stressed out our body acts differently than when we are relaxed. This can lead to many kinds of diseases, one of which is depression. If your body is under too much stress during long periods of time, it will simply fade. The person simply stops working at peak capacity.

It is impossible to avoid stress in our lives completely. We are all under pressure all the time. The constant stress will give us negative effects over time. This may eventually lead to chronic depression. In this article we will see some signs of the existence of stress and burn out.

People who are under constant stress may seem tired all the time and without energy. Stress lowers your energy and leaves your body feeling worn out physically. This symptom is quite dangerous because it is directly related to depression.

Sometimes people get upset when they are ordered something. We all can react that way on occasions, but if the person show an excessive anger when he gets a simple request, then this person needs a little rest.

Sometimes people become too auto-critic. These people are angry with themselves when they let things to do accumulate or cede to requests from everybody. The anger with oneself can be linked to depression, so this is a sign to be taken into account.

Sometimes, when people are under great stress, they feel they are being besieged. They feel that the world is against them and show feelings of extreme paranoia. Again, the irrational thought is a sign of depression, so you must pay attention to anyone who is showing this behavior.

If people are giving signs of frequent headaches or gastrointestinal problems, this means that these people are stressed. This can lead to a very serious health problem if they don't relax a bit.

Knowing when a person is under a lot of stress is very important to detect depression. As we have seen, stress is a major cause. If you or someone else shows these symptoms, you should encourage them to seek help.

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