Homeopathic Depression Treatments And Herbal Supplements

Homeopathic Depression Treatments are considered alternative because they are not standard practice in western medicine. Herbal supplementation is also considered as alternative for the same reason. These are only two of many alternative treatments for Depression.

Homeopathic Depression Treatments

Homeopathy is a practice that takes into account your mind, your body, your emotional state, and your spiritual state. It is believed that one affects the others. If one state is out of kilter it creates an imbalance that in turn may create physical and/or mental illnesses.

Homeopathy also uses minute doses of drugs that in greater doses would produce a particular illness. The goal is to stimulate the body's own healing and defense systems.

Light therapy is often used in a depressive disorder called SAD - Seasonal Affective Disorder. This disorder is most prevalent in Fall and Winter when there is less sunlight.

Light therapy can often help to relieve some of the symptoms. You are seated a couple of feet from a specially designed box with very bright bulbs. The light is aimed at your eyes and this is done for about a half hour at a time.

Herbal Supplements

The use of herbs in healing has been done for centuries. The practice of herbal treatments is regaining popularity because many people want to avoid the harmful side effects of many of the traditional antidepressant medications and others just do not want to put anything that is not natural into their bodies.

Herbs such as Siberian Ginseng are known for its ability to stimulate the immune system. It may benefit Diabetes, Rheumatoid Arthritis, and memory. It also may boost your mental endurance and your mood.

Milk Thistle (Silybum Marianum) works to support the health of the liver. It may also help in the treatment of cancer. It may also reduce inflammation especially in the liver.

Green Tea is known for its antioxidant properties. It helps to improve cognitive ability. It may boost your mood and over all metabolism. It also eases stomach problems.

High quality herbal supplements go through rigorous testing. The metabolic paths of the ingredients are tested at the molecular level. The interaction of the ingredients is also watched. When manufactured the supplements must be made to pharmaceutical. standards.

Conclusion

Homeopathic medicine takes into account the emotional, physical, mental, and spiritual of patients. It gives drugs in very small doses that in greater doses will produce the disease itself. This is meant to stimulate the body's immune and defense systems. Herbal supplements have been around in one form or another for centuries. They are very instrumental in healing or treating particular health conditions. As always consult with your doctor before adding anything to your health regimen.

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John Gibb is the manager and owner of various health websites. His latest addition is Natural Depression Alleviation

The Facts on Herbal Depression Treatment

First the facts on the anti depressant medications used at the moment. Progress has been made in that the older type of medicines the tricyclic (or TCAs such as Tofranil and Ahafranil) led to bladder problems, drowsiness and sexual dysfunction, have now been mostly replaced with the SSRIs. Doctors now prefer the SSRIs medication which act as a serotonin booster which lifts the mood and everything seems fine! Unfortunately, if you are a man you may become impotent and if you are a woman, you have to cope with a considerable gain in weight which may exacerbate your depression. As there are no studies done on their long term effects, we have no idea whether they are completely safe either. You can see why people are turning to herbal depression treatment because the side effects are much less severe and they will really help to reduce depression.

Let us have a look at the herbal depression treatment which is gaining popularity at the moment. The key neurotransmitter called serotonin which governs our happiness and feelings of well being is the main target in any of the herbal remedies for depression. The anti depressant medications also home in on serotonin but as we have seen above, their side effects may have a boomerang effect! The big pharmaceutical companies will never admit that! Many people suffering from depression have been found to have very low levels of serotonin.

Gingko biloba is a herb which has had positive feedback in the treatment of depression. It takes a while to kick in but as it has a gradual effect on increasing the flow of blood to the brain, it can help with memory, brain function and also increase the serotonin levels. It is not recommended for those who have bleeding problems or who are taking anti inflammatory drugs.

St. John's Wort (Hypericum) has come out best in all the clinical trials, so much so that the National Institute of Mental Health has decided to run trials in seeing how well it does for treating mild to moderate depression. This means that it is the most popular herb and with good reason. It is also the most common herbal depression treatment used in Europe and especially in Germany

In one controlled, double-blind trial with over 100 patients who were suffering from MDD (major depressive disorder), those patients who were on Hypericum had a 50% reduction of depression symptoms compared with those who were on Fluoxetine which is a popular anti depressant medication of the Prozac family. Effective with very few side effects has meant that St. John's Wort has become one of the most sought after herbal remedies for depression.

Other herbs used with great success in herbal depression treatment are Kava, Ginseng, and Passion Flower. You will need to check out the credentials of the company if you are ordering online. The company in the link below has a fine reputation and offers must have guarantees as regards the growing, selection and manufacturing of the herbs, all supervised in a FDA approved facility by trained herbalists.

Want to learn more about herbal depression treatment? Robert Locke has written extensively on Mental Health for many years.