Soft Bipolar: Vivid Thoughts, Mood Shifts and Swings, Depression, and Anxiety of the Mild Mood Disorders Affecting Millions of Americans

Soft Bipolar: Vivid Thoughts, Mood Shifts and Swings, Depression, and Anxiety of the Mild Mood Disorders Affecting Millions of Americans. Cutting?edge help and information is now available on the misunderstood and often misdiagnosed milder mood disorders: Bipolar ll and Cyclothymia.

You may have Soft Bipolar if you:

· Have vivid thoughts and emotions
· Have variable periods of energy and productivity
· Have good times followed by periods of foggy depression
· Have a relative with depression, a mood disorder, or alcoholism
· Are strongly affected by stress, relationships, changes of seasons, or losses
· Feel you are bright, but for some reason are not meeting your potential

If you can relate to any of these ideas, Soft Bipolar has further tools to understand your symptoms, including the new and innovative Soft Bipolar Symptom Self Report.

There are things you can do about these disorders, and direction in finding qualified help is included.

Where would we be without other resources? Soft Bipolar includes many internet?critical resource sites that offer vast amounts of help you can find today!

Dr. Bunch wants you to understand why you have suffered and what you can do about the fears, anxieties, and depression of your Soft Bipolar disorder.

Price: $13.95

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The Bipolar Workbook: Tools for Controlling Your Mood Swings

Mood swings may be a part of your life, but the struggle to control them doesna€?t have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether youa€?re new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to:

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*Reduce the recurrence and severity of your symptoms.

*Slow things down and get the sleep you need when mania strikes.

*Keep motivated and avoid procrastination when youa€?re depressed.

*Fine-tune medical treatments to maximize your gains.

*Rein in emotional reactions.

*Stay focused and achieve your goals.

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Since every individuala€?s experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Price: $19.95

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