What Does Natural Depression Treatment Involve?

Many patients who suffer from depression are a bit suspicious about natural depression treatment.

They think its smacks too much of alternative medicine and they are not sure about it. This is mainly because our mindset has been brainwashed into accepting a pharmacological and or psychiatric approach to this type of mental disorder. We have a blinkered approach but let us try and open our minds to other possibilities.

Many depressed patients take anti depressants (Paxil, Celeza, Luvox and Zoloft ) which is fine for most of them, although some may have trouble with the side effects. The problem is that many of these patients do not make any lifestyle changes at all and they begin to become addicted and dependant on the prescription drugs for depression. I know some friends who have been on these drugs for years. This is fine for the pharmaceutical companies but the patients themselves are not making any progress at all towards a definitive cure. This is simply because they have never looked at a natural depression treatment either as an adjunct to their medication or as a totally new approach to an alternative cure.

What could be more natural than changing your diet? Avoiding alcohol in excessive quantities is essential as it is a depressant itself in the long term. Other patients opt for Vitamin B12 and B6 supplements because these have been found to help lift your mood. Then there are the famous fatty acids (Omega 3) which are found in fish oils and some types of fish. These do have a definite impact on your mood. In addition, you may be taking anti depressants for depression caused by an eating disorder so extra care should be taken with diet. Remember that some of the medications will cause weight gain so you will need expert help here, if you have this problem. Dietary changes are the one of the best natural depression remedies available.

If you decide to opt for herbal treatment, make sure you ask your doctor first as these do not mix well with the anti depressants so you want to make sure it is safe for you. A very good quality St.John's Wort herbal treatment can be not only effective in mild depression but may also help with severe depression. Other herbs such as Kava, camomile and gingko have been found to be effective as a a natural depression treatment

Perhaps the best natural depression treatment is having a support network of friends who will call you and also stimulate you to do things with them. They are also there to help and support you. Making sure that they call you or that you call them as a daily commitment, can help to give shape to your day and your routine. Friends like these are priceless and it has been shown that people with such strong networks in place suffer less from depression. This is the one of the best natural depression remedies around.

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Drug Free Depression Treatments - Natural and Drug Free Depression Treatments

Our society is quickly becoming a very health conscious society. There is a huge move to return to the natural, to food and beverages without dyes, preservatives, or additives. This is no less true for medication. There are drug free Depression treatments available that are every bit as effective as prescription drugs without the side effects. There is such a variety of these treatments that we will only look at a few of them.

Massage is a hands-on approach during which the muscles of the body are manipulated to help them relax. This can be done for therapeutic reasons and simply for relaxation. Types of massages are Shiatsu, Acupressure, and Reflexology. There is also Chiropractic massage.

Acupuncture is an ancient Chinese practice that has varying lengths of needles inserted into the skin at specific points on the body to ease pain and some conditions. The needles are inserted half an inch to an inch into the skin. This is believed to release the appropriate chemicals in the brain to "shut down" the painful sensations.

Acupressure works in a similar manner as Acupuncture. Pressure is applied to specific areas of the body believed to be connected to the part of the brain that controls the health condition being treated.

Meditation

Meditation is a process where one mentally puts aside outside distractions and focuses solely on something. Meditation is most often connected with a religion. It calms the nervous system and allows the mind and body to rest while the spirit is rejuvenated

Herbal Supplements

Shaman and ancient tribes have long used herbs in tribal rituals and in healing as well. The most modern use of herbs is in supplement form (in food too) to treat a variety of health conditions. They are drug free Depression treatments without the inherent side effects associated with prescribed anti-depressive medications.

As a treatment for Depression specific herbs that are known to influence mood are blended into a precise formula with other nutritional substances. The purest and safest supplements are those that have had the ingredients' rigorously tested. The metabolic paths of each ingredient are tested at the molecular level. How the ingredients' interact is also observed. This assures safety, potency, and the efficacy of the supplement. You will also know that you are getting exactly what the label says you are getting.

Conclusion

There are many drug free Depression treatments that can be used to replace or supplement prescribed Depression medication. Acupuncture, meditation, and herbal supplements to name just a few.

Before adding anything to your health regimen especially herbal supplements, talk to your doctor. Herbs can lower the efficacy of prescription medications which could be a problem with conditions like Diabetes. Your physician is a good source for information on drug free Depression treatments.

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John Gibb is the manager and owner of various health websites. His latest addition is Natural Depression Alleviation

Healing Depression & Bipolar Disorder Without Drugs: Inspiring Stories of Restoring Mental Health Through Natural Therapies

When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared.

Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies--including diet, vitamins, herbal treatments, and energy healing--before finding the solutions that have kept her free of depression and bipolar symptoms since 2002.

Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

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