Our society is quickly becoming a very health conscious society. There is a huge move to return to the natural, to food and beverages without dyes, preservatives, or additives. This is no less true for medication. There are drug free Depression treatments available that are every bit as effective as prescription drugs without the side effects. There is such a variety of these treatments that we will only look at a few of them.
Massage is a hands-on approach during which the muscles of the body are manipulated to help them relax. This can be done for therapeutic reasons and simply for relaxation. Types of massages are Shiatsu, Acupressure, and Reflexology. There is also Chiropractic massage.
Acupuncture is an ancient Chinese practice that has varying lengths of needles inserted into the skin at specific points on the body to ease pain and some conditions. The needles are inserted half an inch to an inch into the skin. This is believed to release the appropriate chemicals in the brain to "shut down" the painful sensations.
Acupressure works in a similar manner as Acupuncture. Pressure is applied to specific areas of the body believed to be connected to the part of the brain that controls the health condition being treated.
Meditation
Meditation is a process where one mentally puts aside outside distractions and focuses solely on something. Meditation is most often connected with a religion. It calms the nervous system and allows the mind and body to rest while the spirit is rejuvenated
Herbal Supplements
Shaman and ancient tribes have long used herbs in tribal rituals and in healing as well. The most modern use of herbs is in supplement form (in food too) to treat a variety of health conditions. They are drug free Depression treatments without the inherent side effects associated with prescribed anti-depressive medications.
As a treatment for Depression specific herbs that are known to influence mood are blended into a precise formula with other nutritional substances. The purest and safest supplements are those that have had the ingredients' rigorously tested. The metabolic paths of each ingredient are tested at the molecular level. How the ingredients' interact is also observed. This assures safety, potency, and the efficacy of the supplement. You will also know that you are getting exactly what the label says you are getting.
Conclusion
There are many drug free Depression treatments that can be used to replace or supplement prescribed Depression medication. Acupuncture, meditation, and herbal supplements to name just a few.
Before adding anything to your health regimen especially herbal supplements, talk to your doctor. Herbs can lower the efficacy of prescription medications which could be a problem with conditions like Diabetes. Your physician is a good source for information on drug free Depression treatments.
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John Gibb is the manager and owner of various health websites. His latest addition is Natural Depression Alleviation
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