Building the resilience of the panic attacks treatment

The concept of resilience for instant buzz Word in psychology and education in recent years. In particular, it was found resistance as key component in the fight against attacks depression flags, anxiety and panic. Building resilience have therefore to be viewed as an important element in some of the attacks panic treatment.
But what is the fault? Fault tolerance is a reflection of the quality allows you to back from setbacks. For the tasks of the various life hurts, or even a loss, and pan, resistance that allows users to persist and succeed.

Resistance may also act as immunization against depression development, anxiety disorder and panic attacks. Children can learn how the resistance as an important tool for coping with whatever life throws at them. And if the child carriers skills, may well change panic the need for the treatment of some attacks later in their life.

Tips for helping children develop resistance:

1. to support the "social link"

Teaches children how to get friends and how to react to the bullies. Strengthening the family and social networks. Develop a sense of belonging to the family, school, Church, clubs or other organizations.

2. support services to the other.

Helps others is fice. Shows children are part of the broader community and that have strengths that can benefit others.

3. the day-to-day routines.

The established routine ensures the stability and security in the life of a young man. In the stress the time continue to operate these regular routines are often rock faster return to normal life.

4. encourage flexibility.

Established routines are important life sometimes throws us a curve ball. Teach children to adjust to change, frustration and anger responses and communicate emotion. Take time out and practice relaxation techniques at home.

5. the teaching of "the wizard of independence".

Encourage children and caring for each other can contribute to the family of decision in the framework of the relevant age boundaries. Learn how to troubleshoot problems step by step, taking into account the implications for themselves and others.

6. exercise "Goal Doing".

The objective is only part of the process. Must perform an action to attain these objectives, if children are to have success. Teach children to split on short-term measures to reach targets and monitor measures to achieve them.

7. Raised their own positive values.

Encourage your children to celebrate their strengths and to be the adoption of their shortcomings. Help them to see the value of their personality. Remind children to coped with previous difficulties.

8. remove the "disaster".

Sometimes we all often think that our problems or challenges are at the end of the world. Learn how children of dispute the idea that the matter could not be any worse and the problems of perspective.

9. promote a sense of control.

Teach your children that they are to continue to control, even when something goes wrong. Remind your children to stop, think and draw up a plan for moving forward.

These strategies can be parents of their children to develop resilient thinking that can be against the depression development, anxiety disorder and panic symptoms of arm. Of course, is somewhat complex, the development of these disorders and there are no guarantees that the above tips will complete "Immunization. However, it is clear that the children, which are resistant to process the vagaries of life much better than those who are not. In this respect, using the following tips you can give your children start in coping with all the problems of life.

Brad Nugent is the psychologist from Western Australia. His interests include, helping others to live a full life, child development and education. Enjoys sports, educational and relaxing with the family.

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