Depression will pay $ 45-50 billion dollars a year in lost productivity and medical costs for the economy of the United States of America. Holidays, about depression rises.
Seasonal affective disorder or SAD, is when people who have normal mental health throughout the year, most occur in the winter of manic-depressive.
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Some of the difficulties, the corruption in the morning, morning sickness herattamista, tendency to overeat and oversleep. Most people feel some kind of seasonal affective disorder.
KBTX Medical contributor Dr. Alan Xenakis stop to talk about it, what are the seasonal affective disorder is and how to combat the Meredith Stancik.
Q: what is seasonal Affective Disorder (Holiday Blues)?
(A) in the case of seasonal affective disorder is caused by a combination of tolerance for minor cases of differences between the brain chemistry (serotonin and Melatonin) is connected to the protection of individuals with regard to the low light.
Q: what is the role of serotonin play?
(A) Serotonin is a chemical that helps the messages pass through the nerve cell to another. It helps the various parts of your brain "speak" to each other.
When we have enough serotonin in our nervous system we feel calm, balanced and lack of control and it leads to depression and poor concentration.?Serotonin are generally lower in the winter in the population as a whole and SAD people suffer from the refusal to supply more than most. The desire to sweet and starchy foods may be, of the one part, and the brain in response to the need to increase the low level of serotonin. The effects are only temporary, this will lead to the almost constant cravings.
Q: what is the role of Melatonin play?
(A) the use of Melatonin is a hormone that promotes sleep. If you do not have enough serotonin, Melatonin can take over and do feel sleepy or need energy to promote. Melatonin is produced only during the hours of darkness and, therefore, the levels are relatively shorter in the spring and summer nights at the smallest and the largest in the autumn and winter
Q: do you have a political depression experience the Holiday Blues?
(A) No Holiday Blues the biggest problem is lack of trust.
Q: what is unmet trust?
(A) you must decide for itself, vacation means for you and how you plan to make it a good vacation a. for the purposes of the first part of the said, adapted to the current reality of your expectations. For example, if you are disconnected during the year with a loved one, the possibilities are, you are going to perform better during a family vacation. Direct is a process that takes time.
Q: so what do we do?
(A) take the Stand! Suspend the integrity and are authentic. Be yourself! My it and development projects, the grief over the loss. Make it a part of you! The joy of actually must be achieved, when you notice that you do not live in the values of the image of working in television korkealentoista offers and orange season ihanneolosuhteista vision of ads.
Q: Does Light Therapy work?
(A) Yes, light therapy, works.
Light levels
Is the thought that each of the light depending on the circumstances of the case, we are on a daily basis, as a minimum requirement of our sensitivity and our brain chemistry. Lux measured light intensity:
-candlelight is 1 Lux
light indoors is usually between 200-700 Lux
-sunny day in the outdoors of the mid day is about 100 000 lux
With a touch of ski trails of light therapy, want to try blues Lux up to a distance of 10 000 units. Approximately 30 minutes of sitting of expenditure in accordance with the first thing in the morning, the lights do the trick.
Many companies sell portable home-use of light units cost of $ 300, $ 550, although the food and Drug Administration has not yet been approved when the safe and effective equipment for the treatment of SAD.
For security reasons, is focused on the ultraviolet (UV) light, which eventually lead to auringonpolttamien, eye damage and skin cancer.
Fortunately, recent studies have shown that UV rays and skates are not an integral part of the light therapy; entities that send almost no UV light, which are as effective and they are acquired. In the case of signalling lamps, which are listed as the entire spectrum for onward transmission to the broad spectrum lights under UV light, which is omitted, as compared to the UV light.
Q: do the temperature affect the good nutrition and physical exercise and, therefore, our mood?
(A) Yes. The temperature at which you can use to affect the body burn energy fat burnt. We have the tendency to store more fat during the winter, and do less muscle. This is the tendency to make us feel discouraged and close us health plans. Only 1 in 5 will remain in their new year resolution by the end of February.
Q: How do you know if you are transferring a history of the Holiday Blues into clinical depression?
(A) we all have bad days, and we are all going to suffer with them, but if you have more than two weeks, which depressed mood and sleep problems, crying in authorising of guilt feelings and thoughts of death or suicide, are likely to have significant depression and seek medical care. Move the Holiday Blues.
OK innocent bystanders. Why even a comment? SAD is actually REALLY and people suffering from it! I lost my mom and dad around the age of 15, and is still very time processing, its the holiday season with when. Many people say I have an impact on the Bipolar but the SAD thing is processed and it is difficult to stand in the way of the formulation "Jokes" really fun to us that knows what it feels like.
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