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Lloyd Glauberman, Ph.D.: Trance-formation: The Therapeutic Value of Hypnosis HPFB.init();
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Lloyd Glauberman, Ph.D.Clinical psychotherapistPosted: December 3, 2010 08:40 AMBIOBecome a FanGet Email AlertsBloggers' IndexTrance-formation: The Therapeutic Value of Hypnosis What's Your Reaction: HPConfig.entry_digg_promo_url = 'http://www.huffingtonpost.com/lloyd-glauberman-phd/hypnosis-therapeutic-benefits_b_790542.html';digg facebook Twitter stumble redditdel.ico.us Inspiring
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As you begin listening to the sound of my voice...you will find yourself becoming comfortable... more comfortable than you've ever been before... and as this comfort increases... perhaps you will find your mind drifting off to a special place... a safe place... a place where you can begin to...
And so begins a hypnotic induction. Very few psychological terms have quite the emotional impact that "hypnosis" does. All sorts of beliefs surround the concept, most of which have little to do with what hypnosis actually is.
I've encountered individuals who perceived hypnosis to be a coma-like state similar to anesthesia but without drugs. Likewise, stage hypnotism provides images of people doing things they don't normally do with no memory of their occurrence, suggesting that one loses control of one's mind when "under." Shades of "The Manchurian Candidate" still lurk around the edges of hypnosis. In reality, stage hypnotists are very adept at selecting people who will easily comply with instructions that are given. A svengali hypnotist, a compliant individual and a large crowd will make for an entertaining performance, but this has nothing to do with clinical hypnosis.
So what exactly is hypnosis? In order to answer this question, we need to first explore a couple of universal experiences, typical everyday events that we take for granted. Let's begin with what we commonly refer to as a daydream. When daydreaming, we temporarily suspend our focus on external events and drift into an internal sensory reality of our own making. In fact, we can become so absorbed in our fantasy that, at times, we literally don't hear what's happening around us. Who hasn't had the experience of having one's name called a number of times before you suddenly realize that somebody is trying to get your attention?
A second universal experience frequently occurs while listening to music in a car. You're driving along listening to the radio when an oldies station begins playing a tune from your high school years. Suddenly, you become flooded with images and feelings from that time in your life. For a brief moment in time, you are reliving the past. The music triggers an instantaneous response that we can no sooner prevent than we can our ability to breathe.
Each of these experiences, as common as they are, when occurring in the context of hypnosis is considered a hypnotic phenomenon. The first, becoming deeply absorbed in fantasy and losing track of the reality around you is, literally, a trance state. This "zoned-out" state is never fully appreciated as a trance because of context -- that is, it's occurring in the flow of everyday experience. Likewise, remembering intensely something from our past, like the music from our high school years, is called "age regression" in hypnosis. These are just two of a number of everyday mental events that have their hypnotic counterparts.
So does this mean that hypnosis is just a name for common states of consciousness pretending to be something that it's not? No, but what it does mean is that hypnosis is the ability to use the brain's unique information processing capacities that occur routinely, in a systematic and targeted way to help people make important shifts in thinking, feeling, sensing and behaving.
So how are these capacities accessed? The answer is through language. Hypnosis, more than any other therapeutic intervention, is built upon linguistic skills. In order to get people into a more fluid state, you have to use words in ways that differ from everyday conversation. It is about what you say and how you say it. Hypnosis is first about altering pace... slooooowing things down... triggering the body's relaxation response automatically.
Once you have established comfort, the ability to alter people's experience becomes easier. Thus, age regression can be used to revisit personal historical events that needed addressing in a safe way. Phobias built upon traumatic experience can be approached in this manner. Similarly, uncomfortable feelings that occur frequently can be explored safely with the object to locate its origin and create an emotional context for change.
Likewise, imagining the future in a positive way with all the accompanying feelings and sensations is also possible. Sports performance -- or performance of any type, for that matter -- can be approached this way. The goal here is to create a complete internal sensory experience that duplicates reality. That means that all the senses -- hearing, seeing, feeling, touching and smelling -- are involved in this creation. The more real the imaging, the more powerful the experience, because the brain does not distinguish between the two. Thus, hypnosis has the capacity to explore the timeline in either direction for change.
Sometimes, suggestions are best presented without the awareness of the person. This is typically accomplished through some linguistic sleight of hand where words are spoken on multiple levels simultaneously using a bit of pleasant confusion so as to allow for the unconscious mind to perceive a meaning independent of conscious awareness. As a result, the individual can potentially respond to what was "heard" without knowledge of it.
In sum, hypnosis is a subtle yet powerful way to effect changes in thinking, feeling, sensing and behaving through the vehicle of sophisticated linguistic skills. On its most basic level hypnotic trance is a powerful stress-management tool. And given the amount of anxiety-generated stress that people have these days, managing it through hypnosis may be a useful choice for many individuals. Unlike other excellent stress-management technologies like meditation and progressive relaxation, hypnosis has the additional utilization component built into the process. In other words, the state of consciousness available through hypnotic trance affords an opportunity to tap into the brain's capacity for making changes on sensory, emotional and behavioral levels.
Fortunately, the "mind-control" image that has surrounded hypnosis is slowly being replaced by a more scientific understanding of the mind/brain. Ironically, on a certain level hypnosis is mind control but not with the typical connotation. Rather, it is the ability to take control over the multiple levels of one's own mind so as to generate therapeutic changes. And what can be more powerful than that?
So as you finish this article... feel free to feel more comfortable with yourself... and perhaps more confident than you've felt in a long, long time... and use this feeling... in those places... and at those times... and with those people... where you need it.
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Post to Facebook.Post to Blogger.Post to Twitter.Post to WordPress.Post to TypePad.Post to Tumblr.Post to Yahoo! View All Recency ?|? Popularity HypnoMedia ? 11:36 PM on 12/05/2010 0 Fans Follow Far too often, the public perception of hypnosis is clouded by its media representa-tions. Any effort to counter that is to be applauded. As someone who is very interested in correcting the public mispercept-ions and misconcept-ions about hypnosis, I have to say this is a very informativ-e article. Thanks for writing it.[Owner of the "Hypnosis in Media" website and webblog] HypnoMedia: Far too often, the public perception of hypnosis is clouded http://www.huffingtonpost.com/social/HypnoMedia/hypnosis-therapeutic-benefits_b_790542_69741805.html Permalink ?| Share it
MarcCarlin ? 10:33 PM on 12/04/2010 1 Fans Follow Very nice explanatio-n of the hypnoticst-ate with real life examples included. I myself feel a bit uncomforta-ble mentioning the term mind/body as I don't really see that there is any differenti-ation of the two. I believe we can't separate one from the other, so there really is no connection-, but just one unit that works beautifull-y when used correctly.Co-Author of the book, "Real World Hypnosis - Insider Tips From Leading Hypnotists-" MarcCarlin: Very nice explanation of the hypnoticstate with real life examples http://www.huffingtonpost.com/social/MarcCarlin/hypnosis-therapeutic-benefits_b_790542_69653441.html Permalink ?| Share it
rawfoodsphd ? 09:19 PM on 12/03/2010 46 Fans Follow Dr. Glauberman - you are so articulate in describing the hypnotic experience in a non-threat-ening and very educationa-l way! As the former Director of Internatio-nal Developmen-t for the American Board of Hypnothera-py, I traveled to many places in the world, training hypnothera-pists and also developed a particular technique of hypnotic age regression that helps individual-s overcome childhood trauma. Articles such as this that help defray the myths and misconcept-ions that keep many people from trying this extremely viable and effective therapeuti-c modality. Thank you!Author of "Your Mind: The Owner's Manual" rawfoodsphd: Dr. Glauberman - you are so articulate in describing the http://www.huffingtonpost.com/social/rawfoodsphd/hypnosis-therapeutic-benefits_b_790542_69550859.html Permalink ?| Share it
Elizabeth Kipp ? 08:59 PM on 12/03/2010 26 Fans Follow Hypnosis is a valuable tool for helping me to find a 'safe place' in my mind to the explore emotional and physical calmness experience-d while 'imagining-'. A hypnotist taught me to perform self-hypno-sis during stressful medical procedures by imagining 'a safe place'. This was similar to my meditation practice, but more akin to what is now termed "guided imagery". Later I developed a 24/7 chronic pain cycle. I used this concept to alter my physical environmen-t and remove as many unnecessar-y negative external stimuli as possible in order to create as 'safe' a place as possible to help break this pain cycle that, at the time, my doctors had told me I would have to get used to living with permanentl-y. This became another tool in my bag of tools, which also included meditation-. Eventually I was able to break the 24/7 pain cycle. Both of these tools are worth trying because they literally give the mind, as the author writes, "the ability to take control over the multiple levels of one's own mind so as to generate therapeuti-c changes." The body has the ability to follow the mind into this 'safe place' and in my experience-, the body IS calmed, if the mind is calmed. I have found the process of self-hypno-sis helpful in a host of stressful situations-; although, please note I used the word 'process', because learning this, for me, has been exactly that - a process - over time. Elizabeth_Kipp: Hypnosis is a valuable tool for helping me to find http://www.huffingtonpost.com/social/Elizabeth_Kipp/hypnosis-therapeutic-benefits_b_790542_69549003.html Permalink ?| Share it GlassMask ? 02:36 PM on 12/03/2010 52 Fans I've used self-hypno-sis as a meditation tool and stress reliever for many years, and I'm happy with it. I've had varying results with audio & visual aids; mostly my own inner voice works best for me. GlassMask: I've used self-hypnosis as a meditation tool and stress reliever http://www.huffingtonpost.com/social/GlassMask/hypnosis-therapeutic-benefits_b_790542_69504544.html Permalink ?| Share it HUFFPOST SUPER USER Max Shaw ? 12:05 PM on 12/03/2010 63 Fans Id really like to try hypnonsis. Just to see if it would work. I have my doubts. Max_Shaw: Id really like to try hypnonsis. Just to see if http://www.huffingtonpost.com/social/Max_Shaw/hypnosis-therapeutic-benefits_b_790542_69483447.html Permalink ?| Share it wm1066 ? 11:57 AM on 12/03/2010 168 Fans I had a number of sessions paid for by my Indian Guru in the late 1970's and it can work, but you have to really trust the person doing the hypnosis . I found out that hypnotist was giving me sugestions that I should complement her to the Indian Guru. They can give you a post hypnotic suggestion that you wont remember( but you can remember it later on). Since then I am very wary of putting myself at the mercy of people messing with my brain. I do self hynosis which is alot like meditation-. The first person to turn me on to self Hypnosis was my dads navy buddy in 1968. wm1066: I had a number of sessions paid for by my http://www.huffingtonpost.com/social/wm1066/hypnosis-therapeutic-benefits_b_790542_69482406.html Permalink ?| Share it Lahn Jung JuLes ? 11:00 AM on 12/03/2010 2 Fans Good article that demystifie-s some of the prevalent misconcept-ions about hypnosis and explains how it is used to bring about personal changes for the better. Hypnothera-py is undoubtedl-y powerful and effective. I've been greatly helped by it as well as others I've helped by tapping into the power of human mind to effect changes that are beneficial and healthy. Lahn_Jung_JuLes: Good article that demystifies some of the prevalent misconceptions about http://www.huffingtonpost.com/social/Lahn_Jung_JuLes/hypnosis-therapeutic-benefits_b_790542_69474217.html Permalink ?| Share it HUFFPOST SUPER USER MohammedAbbasi ? 10:25 AM on 12/03/2010 228 Fans Follow Actually meditation is better MohammedAbbasi: Actually meditation is better http://www.huffingtonpost.com/social/MohammedAbbasi/hypnosis-therapeutic-benefits_b_790542_69469583.html Permalink ?| Share it ? ? New comments on this entry — Click to refresh
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